Strains and Sprains Questions

Are you strictly follow price protocol. Is there any abruptions/ mis continued there. Please check your healing process status. By your orthopaedic doctor or physio therapist. If any other bone or muscle strengthening problem. Please takes and follow instructions, suggestions from your orthopedic surgeon. Success of surgery and recovery time will be depends on your interest, descipline regularity punctuality and dedication.

Towel stretch
the towel stretch will stretch the muscles in the lower legs and ankles.
To perform a towel stretch, follow these steps:
sit with both legs straight out in front.
Wrap a towel around the top of the foot, holding the towel at either end.
Gently pull the towel so that the toes angle back toward the body.
Hold the position for 30 seconds, and then release for 30 seconds.
Repeat the stretch 3 times, and then switch to the opposite side.
Calf raise
th...more

As with knee pain, back discomfort often isn't a back problem at all, brooks says. If one side of your pelvis is higher than the other, it can result in back pain, hip pain, groin pain, or even knee pain.
"if you try to do a lunge, the knee on the high side will cave in and the hip will angle inward, brooks says. The repercussions of this change over time can be knee pain, a patella tear, a medial meniscus injury, or hip bursitis.
But back to your back-the unevenness of your hips can pul...more

Take rest.
Go for mri of knee.
Use knee brace.
Send his mri report. May be there is any ligament injury or meniscl injury then I wil provide conservative treatment.
If any other finding in mri report thn I wl advise you ,hw to manneg.
For more details counslt privately.

Might be a ligament tear causing ankle instability. Need to diagnose first. Proper examination and mri can help.

•do contrast bath ie. Take two tubs in one you can fill hot water (ie. Bearable heat) to immerse the feet in the tub and you will have good effect ie. Warmth effect. Further to that wipe with towel and immerse the feet in the cold water (ie. Ice water bath) which will help you to reduce the inflammation. Once this is done you can do some ankle movements to both the feet which will help you to boost and improve the blood circulation. As I said over the phone please use anklet which I have already...more

Ultrasound- which heals the damaged tissues and heals
• electric stimulation / ift- which reduces the pain
• kinesiology taping
• application of heat or ice
• soft tissue massages or knee joint mobilization
5 do’s & don’ts to reduce your knee pain.
1. Don’t take too much rest- not only your body muscles may become weaker even your joint’s pain may become worse. Take consultation from your physiotherapist to guide you with knee pain exercises which are safe for your knees ...more

Please do anti ccp blood test. Most probably yiu have rheumatoid arthritis. That's why you r given hcqs 300.

Right hand pain it might be due to carpal tunnel syndrome, where the pain will be felt in the wrist. You can do hot water fermentation/ wax therapy for shouldtreat carpal tunnel syndrome as early as possible after symptoms start.
Take more frequent breaks to rest your hands. Avoiding activities that worsen symptoms and applying cold packs to reduce swelling also may help.
Other treatment options include wrist splinting, medications and surgery. Splinting and other conservative treatments...more

Knee ligament laxity if you have problem in your legs then it might be due to ligament laxity where your legs would become very weak due to the old ligament injury and that should be treated immediately. Wear knee cap so that you will feel firm while walking or climbing stairs.
This is a general strain and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists ...more