Stop Smoking Effects Health Feed

Any infection in the chest related to the respiratory system is bad and to smoke over that is damaging a vulnerable apparatus and increasing its overall health. Even if the infection is not related to the smoking, inhalation of tobacco smoke with more than 4000 chemical substances in it, you can only do it more harm than good. Kindly quit immediately for your own good. Reactive people wait until there is a serious problem to quit: that time it will be too late. When quitting, you must take one d...more

Dear Jagadish,
If you are able to give a gap in between, it is good for you. Definitely better than a chain smoker.
It is good for you to give up smoking without withdrawal symptoms making you crave for nicotine.
Check whether you need to smoke cigar early in the morning. If it is so, you may need some kind of help to quit smoking.
Don't use daily a bit of cigar instead of only a full cigar on mondays and fridays.

Yes, it will effect you more than your friend ,in this case you become you passive smoker which is more dangerous than smoking.

Failure is a feature of this particular addiction but never give up. Everybody has gone through this again and again. It is therefore a wise decision to quit as early as possible and minimize the harm. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. But try and try again until you succeed. It is important to f...more

Hi lybrate-user. The best way to quit smoking is to use nicotene patches, which in your case should be around 14 mg per day. They should definitely help u. Rest you bcan consult me in private.

That is the way to give up smoking anyway: suddenly and immediately. The effects will be just great but depending on the amount of cigarettes he smokes, there will be a withdrawal reaction. That can be countered by some substitution methods that are useful and eases the withdrawal. His decision to want to quit is very welcome and you must do all you can to encourage and support him. Here are the ways to stop the smoking: first of all it is not easy because there is a lot of conditioning associat...more

Side effects of nico gum include:
increase heart rate,
increased blood pressure,
oral irritation,
dental pain,
hiccups,
heartburn,
nausea, and
indigestion.
The earlier you can stop this habit, the healthier it can be for you. The lower taste and sinful habit of alcohol or smoking can be stopped by replacing it with the higher taste. Simply read nice books which give you a higher meaning to life than chemicals in smoking.

Following general measure will help to increase sperm count and motility :-
1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning.
2) Take high protein diet rich in vegetables and fruits and Vitamin A, C,D, E and Zinc
3) Take anti oxidants like Almonds 5-6 everyday.
4) Avoid alcohol and smoking.

Smoking can be stopped suddenly with strong will power
but for alcohol planned quit is done under supervision.

Smoking is directly or indirectly affecting to sperm count and sexual performance. Even smoking also lead to various health problems. It is advisable to stop smoking to live healthy life style.