Stop Smoking Effects Health Feed

Just like cigarettes, weed also as its damaging effects on all most all systems of your body; starting from lung to brain.
It is good that you have stopped smoking cigarettes I would strongly advice you to stop weed as well.
And once you stop it keep it away for life time for successful, healthy and happy life. Hope this helps,
wishing you very best.

Dear Lybrate-user, it is good that you wants to stop smoking, we are destroying our health by smoking normal human takes oxygen into lungs 12 -15 times per minute (12 - 15 breaths) Lungs mixes oxygen in our blood and it purifies our blood, by smoking we are mixing not only oxygen adding and mixing bad elements like Nicotine etc. In Oxygen, that spoils our blood and our body organs like Lungs, Heart, kidney etc…
How to quit: By willingness and willpower" where there is a will there is a way" ...more

Hi.
Habits overcome is required for best health. So take Caladium 200 2dram Dose 4pills 3-4 times chewable. Will help you to overcome. No side effects. You will feel better and confident.

Dear Meet. Welcome to lybrate. I can understand. Do not dream to reduce smoking. Just STOP SMOKING NOW and sustain it with will power. You can do it. You should exercise well, eat balanced diet, drink a lot of fruit juices, keep yourself entertained to balance your health. Take care.

Hookah is as good as smoking a cigarette. It is claimed to be safer, but that is not so. There is high risk of interstitial lung disease.
Smokers have a higher risk of developing respiratory tract infections, apart from lung cancer and oral cancer. It is also a risk factor for peripheral vascular disease. This can lead to gangrene and inflammation of peripheral blood vessels.
It is advised that he stops smoking immediately. Consult a psychiatrist for smoking cessation treatment. Medicati...more

Dear lybrate-user, it is good that you wants stop smoking a normal human takes oxygen into lungs 15 -20 times per minute (15 - 20 breaths) lungs mixes oxygen in blood and it purifies our blood, by smoking we are mixing not only oxygen adding and mixing bad elements like nicotine etc. In oxygen, that spoils our blood and our body all organs like lungs, heart, kidney etc. In our body.
How to quit: by willingness and willpower" where there is a will there is a way" reduce one by one day by day ...more

Hi lybrate-user, I am so glad you are atleast willing to make a change!
So Start exercising
Go for a morning jog or even better
Join a gym
Change diet. Stop doing too much sugar
And eliminate it entirely. Make a honest estimate of how many cigarettes you are smoking in a day. And then find the number for a whole week.
Go to your wall calender and mark on it. 1
Next sat 2
Next sat 3
Meaning you will do 1 less cigarette
Next week 2 cigarettes less
So on ...more

Dear Sachin, smoking and drinking addiction also comes under abuse and addiction. If you’re ready to stop the substance and willing to get the support you need, you can recover from addiction and abuse —no matter how bad the addiction or how powerless you feel. The first step in treating addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then...more

Chain smoking or not, this is a bad habit and has to stop immediately.There are some people who are on a reactive mode and will quit only after they have got a disease or reach the worst condition in their abuse. In addiction parlance this is called ?Hitting Rock Bottom?, that is, you will cease the abuse only when you have suffered the worst affect of the substance. Sometimes that stage may be a terminal stage and there is no turning back: it has become too late. You must live by the adage that...more

Not much is known about its entertainment value or benefits. There is a lot of hype by those who want to legitimize it and those who love it: there is a bias because of their selfish motives. The antagonists on the other hand willfully propagate the dangers, sometimes without substantiated reasons to dissuade its use. If you know it is harmful why would you want to play with it. The obsession and compulsive use is when you become addicted to the substance. Now we all spoke the same language: we ...more