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HI swati,
dont get so desperate to find friend cause this way you will never find friends. Concentrate on your studies and be active socially via social media etc. ask your old friends or make new friends in a subtle and more confident way. Just relax. start loving yourself first . also start writing a dairy for things you want to share. you can consult me for guidance
dont get so desperate to find friend cause this way you will never find friends. Concentrate on your studies and be active socially via social media etc. ask your old friends or make new friends in a subtle and more confident way. Just relax. start loving yourself first . also start writing a dairy for things you want to share. you can consult me for guidance
200 people found this helpful
Asked for male, 40 years old from Chennai
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Prevent depression.
Find ways to handle stress and improve your self-esteem.
Take good care of yourself. Get enough sleep, eat well, and exercise regularly.
Reach out to family and friends when times get hard.
Get regular medical checkups, and see your provider if you don’t feel right.
Get help if you think you’re depressed. If you wait, it could get worse.
If you do have depression, you can do a few things to keep it from getting worse.
Stick with your treatment plan...more
Find ways to handle stress and improve your self-esteem.
Take good care of yourself. Get enough sleep, eat well, and exercise regularly.
Reach out to family and friends when times get hard.
Get regular medical checkups, and see your provider if you don’t feel right.
Get help if you think you’re depressed. If you wait, it could get worse.
If you do have depression, you can do a few things to keep it from getting worse.
Stick with your treatment plan...more
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Acetaminophen is a nsaid and is regularly and abundantly used as a pain reliever, be it toothache or headaches. Long term or chronic use of nsaids can lead to stomach ulcers ,gi irritation and increased risk for stroke or heart attack. But I would deem it safe for occasional use as pain reliever. Hope this helps.
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Hi,
thank you for your query. We will be happy to help you.
Avoid processed food completely. Also avoid sugar as much as you can. Have plenty of fiber rich foods. Eat more protein. Drink plenty of water, get enough sleep and exercise regularly. Try exercises that help in reducing belly fat such as crunches, lunges, bicycle exercise etc.
We are here to guide you. For a detailed and customized diet plan, you can contact me.
Eat healthy, stay healthy
regards.
thank you for your query. We will be happy to help you.
Avoid processed food completely. Also avoid sugar as much as you can. Have plenty of fiber rich foods. Eat more protein. Drink plenty of water, get enough sleep and exercise regularly. Try exercises that help in reducing belly fat such as crunches, lunges, bicycle exercise etc.
We are here to guide you. For a detailed and customized diet plan, you can contact me.
Eat healthy, stay healthy
regards.
16 people found this helpful
Asked for Male, 22 years old from Pune
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Asked for male, 23 years old from Hyderabad
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Last Updated: 7 years ago• Featured Tip
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If someone in your family or your partner is suffering from Borderline Personality Disorder, your mental health is at stake too. You will have to take care of yourself and your emotional needs first. Life can be frustrating for you all the time. But, you need to identify your feel good activities and take some time out of your daily life to relax and calm down. Remember, you can succeed in the critical task of appeasing or pleasing your dear one with BPD, only when you are at peace with yourse...more
Last Updated: 7 years ago• Featured Tip
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World Alzheimer s Day is celebrated on the 21st of September each year. A number of organizations, from all over the world concentrate on raising the awareness about Alzheimer s disease and dementia. Alzheimer s disease is a very common type of dementia. It falls under the group of disorders in which mental functioning gets impaired. Life for an Alzheimer s patients is quite difficult, but by following the following tips, you can support yourself and will also help you to cope with it.
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Last Updated: 6 years ago• Featured Tip
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