Steps To Quit Smoking Health Feed

Dear user. I can understand. You are just 22 and you were smoking just for 5 years. You could be a habitual smoker or an addict, but the 5 year period is not enough to trigger withdrawal symptoms when you quit smoking. Therefore there is nothing to worry about withdrawal symptoms or muscle pain or cramps. Take care.

Suggested coping skills for smoking cessation
The five D’s to handle Urges·
• Delay until the urge passes—usually within 3-5 minutes • Distract yourself • Call a friend or go for a walk
• Drink water to fight off cravings • Deep Breaths—Relax! Close your eyes and take 10 slow, deep breaths • Discuss your feelings with someone close to you.
Consult a deaddiction specialist/psychiatrist for further course of action.

Even one or two cigarettes are harmful. Nicotine tabs are available but may not be in flavors you desire. Nicotine chewing gums are also there. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the ...more

Hi, no there is ideally no treatment for this problem, and after you stop smoking also that blackness may be reduced upto great extent but never goes off completely, if you keep smoking in what ever quantity, blackness will remain due to narcotic effect of tobacco.

Take sauna bath for 5 days. This is because it helps to release the nicotine along with the perspiration that happens during taking it. So the craving for smoking is reduced. Later, inform me after 2 weeks the changes.

Many methods are available for you to quit smoking. But, nothing is as effective as will power. You need to have strong will power. To reduce craving on stopping cigarete, you can use nicotine gum, lozenges, patch etc. I may provide counseling and methods to prevent relapse through telephone counseling. Let me know if you are willing. Take care.

Hi, conrats. There is no side effect on stopping suddenly. One may be that there is a possibility of weight gain which can be managed by life style modification like physical exercise and by taking appropriate diet. Best of luck.

Hello lybrate-user it's really good decision that you want to quit smoking. We says this is psychological disease if you decide if your willing power is strong you can quit. This is basic I know it is not that easy while implementation. So there are some steps which will help you to quit smoking.

Yes, There are treatment methods available for smoking caesation which includes motivation enhancement therapy and drug therapy combination for that u have to visit nearby psychiatrist.

Hi we good decision to quit smoking. I understand its difficult. Their are steps. He will get craving anytime need to handle beautifully. As well as he has to face withdrawals also. Their is no medicine as such its a psychological disease everything is depend on him. He should willing.