Staying Healthy Tips

The pressing urge to do loads in a short span of time, to plan living in a day, to see dreams unfurl into reality at the slightest of efforts inundates millions across the world. It is neither about the goals one set before oneself nor about rational expectations arising from the awareness of one's capabilities. The problem runs deeper. Happiness and health are two elemental factors discerning the quality of your life. Happiness is directly proportional to your personal health. Neglecting one wi...more

Cystitis is a condition which is characterized by bladder inflammation that is usually a result of bladder infection. This disorder is very common among women. The condition tends to get better in a few days without any treatment. In the case of chronic cystitis, long term treatment may be required.

Symptoms
Common symptoms include excessive urination (may be dark in colour) and burning pain during urination. One might feel generally unwell, tired and may experience cramps in the lo...more

As our prime minister has urged people to stay home, respect his advice and follow it strictly. It is for you, your family and ultimately our nation. Let India and Indian citizens rise to this occasion and set the best example in the entire world. The entire globe is fighting against COVID 19, but those nations where citizens have followed proper precautions, are far ahead of others. We don't have very high numbers as of now, but if we start stepping out, it would not take more than few days for...more

You may have to go out for buying essential things during the lockdown period. Please try to buy all essential stuff including medicines, grocery, vegetables, fruits at one go. Using mask (of any type) is just before going out. Do not touch face or mask till you return home. Stand in the queue with proper distance (minimum 6ft) between 2 people. Try to touch minimum objects while you are in store/shop. Wash all grocery packets, vegetables, fruits including shopping bags with soap and water or cl...more

For minor ailments, call or text your family physician. Take his/her advice. If you don't feel better, then only visit a clinic or hospital. Avoid unnecessary visits to clinic. Take minimum relatives with you, to clinic. Maintain minimum 6ft distance while waiting in clinic. Wearing a mask is a must for you and the person accompanying you. Not every cough, fever is COVID 19 infection. Majority of those with good immunity will develop mild symptoms. Those with diabetes, heart disease, h/o smoking...more

Q1 What are the common types of masks?
Ans.
1 Cloth mask
2 Surgical mask

Q2. What are the Respirators?
Ans.
N- 95
N- 99
N- 100
are the respirators

Q3. what is the difference between mask and respirator?
Ans.
Mask has a loose fit, it doesn't seal nose and mouth snugly.
During respiration air moves along the edges of the mask, while respirator has a tight seal and most of the times' air passes only through its material after filtration...more

In view of COVID-19 outbreak kindly stay indoors
Chat and audio consultation is available for all ENT related patients.
Always happy to help.

The sweltering and scorching summers can bring life to a standstill. Monsoon provides the much-needed relief, people long for. However, with merits come the demerits. In the excitement, do not neglect your health. Humid and damp weather can affect your health immensely. Many fungal and bacterial infections are common during the monsoon season. These infections can have a huge impact on overall health. Skin and hair problems are also on the rise during this season. Thus, one needs to be careful a...more

A good way to slow your metabolism and gain weight fast is to switch your exercise routine with balanced mix of cardio, weight training & flexibility exercise.

Eat a variety of foods
Base your diet on plenty of foods rich in carbohydrates
Replace saturated with unsaturated fat
Enjoy plenty of fruits and vegetables
Reduce salt and sugar intake
Eat regularly, control the portion size
Drink plenty of fluids
Maintain a healthy body weight
Get on the move, make it a habit!
Start now! and keep changing gradually.