Precautions While Going Out In Lock Down
You may have to go out for buying essential things during the lockdown period. Please try to buy all essential stuff including medicines, grocery, vegetables, fruits at one go. Using mask (of any type) is just before going out. Do not touch face or mask till you return home. Stand in the queue with proper distance (minimum 6ft) between 2 people. Try to touch minimum objects while you are in store/shop. Wash all grocery packets, vegetables, fruits including shopping bags with soap and water or clean with a sanitizer, once you are back.
Include vitamin c rich foods like lemon, orange, amla, tomato in your diet to boost immunity. Use ginger, garlic in the diet. Take hot liquids like tea, coffee, green tea, soups, milk with turmeric. Do saltwater gargles.