Staying Healthy Tips

Gaining weight during holidays or vacations is a very common concern among adults these days. Anyone who s on a break from work tends to sit on their hands and eat more junk and other calorie-rich foods. It ultimately results in putting on some extra pounds.

Moreover, it seems that you also have your holidays around the corner, and that you re excited and afraid at the same time excited because you are finally going to get the long-awaited breathing space, and afraid of swelling up duri...more

30 health and nutrition tips that are actually evidence-based

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" keeping the body in good health is a duty to be abided by everyone. Your mind can stay strong and clear only if your body is healthy and tough! this famous quote from the great buddha explains so well how our physical health goes hand in hand with the health of our mind. So, if you want a healthy mind and a contented life, you must take good care of your physical health and fitness.

Everyon...more

आज के परिवेश में हम अकसर बिगड़ते लाइफस्टाइल और फास्ट फूड के बढ़ते प्रचलन को लोकर चिंता में रहते हैं। काफी हद तक इसमें सच्चाई भी है कि इन कारणों से हमारी सेहत और जीवन पर बहुत बुरा प्रभाव पड़ रहा है। लेकिन एक पहलू यह भी है कि काफी बड़ी संख्या में लोग अपनी फिटनेस को लेकर जागरूक हो रहे हैं। युवा हों या बुज़ुर्ग अपने अपने तरीके से खुद को फिट रखने की कोशिश में लगे हैं। हमारे आसपास के जिमों में उमड़ने वाली भीड़ या घर के आसपास के पार्कों में मार्निंग वॉक औऱ योगा करते लोग एक सकारात्मक पहल का आश...more

Who can deny the fact that good vision or eyesight is an important part of your overall health? one must have an unflawed vision to see things clearly in life before trying to act upon them. It s like the problem begins where you cease to have clarity of vision in your life. So, it is really important to take care of your eyes prior to fretting about what you see. Do you know what that means?

Forget about that poetic description, anyway! let us tell you in very simple words that a pair ...more

It is a proven fact that when you shed those extra pounds of your body weight, many aspects of your physical as well as mental health begin to ameliorate. Healthy weight loss can give rise to a number of positive changes in your personal life, mental health, and so on. Through this article, we bring you some lesser-known advantages and rewards of dropping those extra pounds off your body. So, keep reading this article to its last bit if you want to know about each of those advantages.

A...more

Normal childbirth is often viewed as a dangerous and agonizingly uncomfortable process. This is due to a misunderstanding of non-drug delivery. Unmedicated childbirth not only avoids major surgery, but it also has a short period that helps infants get beneficial bacteria as it moves through the canal.



Preparing for labor and delivery is like training for a marathon. To have a happy birth experience and recover quickly, you need to be physically and mentally prepared.

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The job of a nurse is not an easy one. It involves them working in a high-risk environment and often encountering a wide range of potential hazards while on the job. Sometimes, their calling puts them in the line of deadly diseases, even as they valiantly continue with their duties and responsibilities. Therefore, proper hygiene practices are of the utmost importance for those in the nursing profession.

Here are a few tips on personal hygiene for nurses

Wear gloves at all tim...more

Organ donation is a topic we often hear in the media. Over the last few years, this subject has slowing gained traction primarily due to increased awareness among the public. Events like the organ donation day have been particularly helpful in this regard.

But still, there are many misconceptions that do persist even now. The problem is that these misconceptions prevent many people from donating their organs. The fact is that every organ donor can save eight lives and improve many other...more

A healthy diet is crucial for healthy bones. Many people face problems like osteoarthritis and osteoporosis as they age. While there are many factors that lead to deterioration of bone health such as obesity, the foods that you consume has a bigger impact on your bone health.

For starters, two of the basic nutrients that your bones need are calcium and vitamin D. Calcium strengthens the bones while vitamin D helps the body absorb calcium. Deficiency of these key nutrients can set you up...more

Can psychology help you get better life? The answer is yes. You got to have a proper psychological balance so that you can get a planned and peaceful life. You can now get innumerable benefits by having proper and perfect psychological support.

10 psychological ways for getting an improved life

- Get acute motivation: if you are fully motivated towards life, then you will get success in every phase of your life. This is why you must take psychological help from a doctor.
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