Staying Healthy Questions

Hello Vikas...

If you are not sure about your sexual orientation then I will suggest you not to hurry into any relationship.
Because your life partner comes with many expectation and this can ruin her life.
Don't marry until you are sure.
Get help, consult whatever you feel right.

Head phones is ok of good quality.
However it is not medically advised to use headphones for long hours .this could lead to hearing issues in future.

It is not necessary...
Gradually you can regain full physical potential...
Depends on your otherwise health.

You need glasses better opt for blu-cut lenses those are perfect for people who spend most of the time on screen.

Hello Please get urine culture and sensitivity done to get proper medicine. Stop using jet in the western toilet. Rather use hand faucet, taking care that the ablution water has to go from front to behind.

Please avoid fatty and spicy food. Do not eat to a full level. You may be having reflux of acid. Drink cold milk 2-3 sips when ever you get burning sensation in chest. Please also get your spirometery done, as it will rule out airway disease. As far as urine colour is concerned please get your urine examination complete with lft done. It will guide you.
You can also get ultrasound whole abdomen done to see for pelvic organs.

Just do one thing go to general physician to that hospital ask him history of pt admitted last few days can anyhave infectious disease like hiv, hep b and hep c etc for some what clarification ask doctor about preventive measure for this infection .do not panic every niddle prick person do not get disease its rarest chance. Good luck.

You might be suffering from sun burn
tips to avoid sunburn
cover up .when working outside use umbrella, dark clothes ,hats avoid exposure as much as possible, stand in shady areas. Apply sunscreen lotion before going outside
avoid standing under sun for longer time especially between 10 am to 4 pm
use sunscreen lotion generously. If symptom persists consult dermatologist once.

Quit fast foods and non veg complete. Only home made food to be consumed do meditation daily.
Practice healthy habit of early to bed and early to rise.

Please do practice meditation to keep yourself calm and increase concentration on your subject.
Take kali phos -- 4 tablets thrice daily.