Staying Healthy Questions

Reduce your weight by walking daily,eating salads ,drinking lot of water ,don't eat too much maida products and sweets ,Reduce sugar intake and you will be fit and fine.

There are exercises and strategies to prevent further issues. You may visit a physiotherapist for the same.

Hello Lybrate user. Low sodium levels is called as hyponatremia. There are many causes for hyponatremia. Like hypovolemic hyponatremia, euvolemic hyponatremia and hypervolemic hyponatremia, we need to evaluate the exact cause of hyponatremia to prevent the recurrence.
Pls consult a physician and get evaluated and take appropriate treatment. Take care.

It's always important to consult with a healthcare provider before taking any supplements or making significant changes to your diet, especially if you have any underlying health conditions or are taking any medications.
That being said, shilajit, ashwagandha, safed musli, shatavari, and gokhru are all natural herbs and supplements that are believed to have potential health benefits. They are often used in traditional ayurvedic medicine to support overall health and wellness, including sexua...more

Don't worry, you may simply have an upset stomach one or two times while the body tries to get rid of the expired milk.

To make rosemary water, you can simply add fresh or dried rosemary leaves to boiled water and let it steep for 10-15 minutes. Then, strain out the leaves and let the water cool. You do not need to add any oils to the water.

hello lybrate users
Exercise also provides other health benefits, such as improved mood, reduced menstrual cramps, and less fatigue. Although people may need to adjust their usual exercise routine while on their period, staying active can be helpful.
If you are healthy and your pregnancy is normal, it is safe to continue or start regular physical activity. Physical activity does not increase your risk of miscarriage, low birth weight, or early delivery.

It’s still important to d...more

hello users.
it generally isn't harmful if swallowed. it is suggests that swallowed gum sits in your stomach for seven years before it can be digested. But this isn't true. If you swallow gum, it's true that your body can't digest it. But the gum doesn't stay in your stomach. It moves relatively intact through your digestive system and is excreted in your stool.
On very rare occasions, large amounts of swallowed gum combined with constipation have blocked intestines in children. It's fo...more

If it is an infection it will not be cured by anti inflammatory drugs. It will most likely require antibiotics/antiviral. The main issue is to find out what is causing the inflammation, infection or some other pathology. Treatment will depend on that.

It depends on your family history, if you have observed genetic diseases in your family like colour blindness, sickle cell anemia ,hemophilia or any other disease expressing in your family, like your uncle ,aunt or your cousins then you should go to nearby genetic counselling centre to know about the chaces of expression of that disease in your offspring if you marry your 2nd cousin. Chances of genetic disease to get expressed when you marry your 2nd cousin are very low but still for life threat...more