Sports Physical Therapy Tips

There are so many things we take for granted. For example, have you ever thought about how your fingers bend or how your knees open and fold to help you walk? It is only when these simple acts start becoming uncomfortable that we take a closer look at them. Osteoarthritis is a common musculoskeletal condition that affects the cartilage in our joints. As the cartilage breaks down, bones lose the buffer between them and every movement becomes stiff and painful.

Here are a few things you s...more

A genetic disorder, Down s Syndrome is caused due to extra genetic material during cell division. It is the faulty arrangement of chromosomes which results in the Down s Syndrome. It approximately affects one in 800 births around the world, across a wide spectrum of race, gender, region, and socio-economy. Since it is a naturally occurring condition whose underlying cause cannot be controlled or regulated, there is nothing one can do to undo this condition. Instead, people with Down s Syndrome, ...more

A significant number of people suffer from the adverse consequences of bad posture and yet do not alter the factors of their lives which cause them the problem. In fact, researchers believe that positioning your body poorly while standing, sitting, or during rest is a significant contributor to a whole host of back problems and other muscle and joint-related issues. Good posture is essential for keeping fit, and if you have not paid attention to any of your posture problems, it's high time you d...more

Frozen shoulder, which is also known as adhesive capsulitis, refers to a condition that is characterized by stiffness and pain in one s shoulder joint. The symptoms usually begin in a gradual manner and become worse over a period of time. As far as treatment for this problem is concerned, occupational therapy can be of great help. The therapists make use of different methods of treatment, which include gentle stretching exercises, moist heat, applying ice packs and certain home exercise programs...more

Osteoarthritis is referred to as a degenerative condition where the protecting cartilage of a particular body joint (which helps in smooth movement) slowly wears away with time. Osteoarthritis occurs mainly in joints of the hand, neck, hips, spine and knees. As time passes, osteoarthritis might result in severe and unbearable pain along with increased stiffness in the affected parts of the body. The affected body joints might also lose flexibility, which might result in a particularly unpleasant...more

Acupuncture is a kind of therapy that combines needles with pressure and pain points in order to delicately apply pressure for pain relief. This form of physical therapy is being increasingly recognised as an efficient method of treating pain in joints, muscles, bones and even for migraine pain. So let us find out more about Acupuncture and pain management.

* Chronic or Long Term Pain: There are many ailments that cause chronic or long term pain. These include back pain, neck pain, stif...more

Osteoarthritis is among the most common ailments that people on the other side of 50 are affected with. Few of the primary reasons behind osteoarthritis are age, obesity and weakened bones. Sometimes, osteoarthritis stems from joint injury or some sort of stress on the bones. It leads to acute pain and stiffness and can only be cured through medication and exercise. The symptoms may vary from mild creakiness in the joints and swelling to the loss of cartilages between bones.

Long period...more

The butterfly gland in the neck is thyroid. It makes the hormones use the energy and make organ use the oxygen and proteins. The glands act as a guide for other hormones as to how much hormones to be produced in the blood. They determine how organs should perform and respond to other hormones. When the thyroid glands produce more hormones than necessary; it is called hyperthyroidism. In contrast to this, less thyroid hormone production is called hypothyroidism. These hormones are necessary for t...more

What is Spinal Stenosis: The narrowing of the gaps in the spine or the backbone is called as Spinal stenosis. This leads to pressure on the nerves and the spinal cord. 5% of cases of spinal stenosis are seen in the low back of the lumbar spine. In some cases the narrowing of the spine leads to the compressing of the nerve root, which leads to pain in the leg.

Causes of spinal stenosis: It can be caused by aging, arthritis, trauma to the spine, spondylolisthesis and tumor of the spinemore

Cerebral palsy and occupational therapy -

In order to recover the skills that are required for leading an independent and a satisfying life after any injury or disease, an occupational therapist is required. The word occupation refers to the tasks which one has to perform every day, not to one s profession. Muscle and joint coordination issues can be fixed with the help of occupational therapy in case if kids. These include daily activities like eating, brushing using the toilet. With t...more