Sports Physical Therapy Questions

Mobilization will help.
Postural correction- sit tall, walk tall.
Extension exercises x 15 times x twice daily.
Apply hot fomentation chiropractic twice daily.Avoid bending in front.

just do the posture corrections thr spinal muscles strengthening exercises, and suspension therapy and proper sitting and sleeping posture will help

As per the surgery undergone and depends upon the healing you have to start the exercises by monitoring with the physiotherapists.

Use collar will definitely be helpful for him to maintain the good posture. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm.

Use collar will definitely be helpful for him to maintain the good posture. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm.
Neck tilt: from the sitting position, tilt your head down so your chin touches your chest. Hold this position for 5 seconds. Return to the starting position and repeat. Do this five times.
Side-to-side neck tilt. From the same starting position, tilt you neck toward one shoulder, leading with your ear. H...more

Start with manya and griva vasti procedure from panchkarma therapy. Some ayurvedic medicine (like yograj guggul) for pain etc.
Daily oip massage with til oil. Warm water bath after some days, some specific yoga poses are recommended.

Shoulder exercises and stretches regular exercises and stretches can keep your shoulder strong and flexible. A few things to remember before swinging in to exercises:
•stop any exercise if you have more shoulder pain. It may be too soon for you to try.
•watch your form. Exercising incorrectly can also cause or worsen shoulder problems.
•warm up, even before deep stretching. Light shoulder rolls, gentle movements, or even a warm shower are all ways to warm up your muscles before exerc...more

Hi there is no fixed time for recovery it all depends on the patients bone health also patient need to be regular with the exercises.

Degeneration is part and parcel of Nature and our normal body process.
We can't stop degeneration, but surely we can slow it, and can fight it's Symptoms.
By Therapeutic Exercise, Medical Nutrition Therapy, Lifestyle Medicine you can achieve phenomenal results.
Contact me for further information.
Good luck!

Leg PainIf you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain.
Pain in the back while walking...more