Sports Nutrition Health Feed

No multivitamin can replace the benefits of food. Moreover, it can get dangerous to give supplements without an evaluation. Best you consult online or visit a physician in person first.

The cause of raised protein needs to be investigated first. Please visit a physician in person for an evaluation and further investigations. Meanwhile, if you do not have any other symptoms and are generally healthy, please repeat the test.

Hi
becosule contains only 15 mcg of methylcobalamine (b12) but also has other vitamin b complexes. So it should be fine to take both of them. Also at yoyears age, I would advice you to start taking calcium and d3 after going for dexa scan as with age, calcium and d3 deficiencies are common cause of weak bones. Regards.

Hi,
it would be better for you get a consultation regrading your hypertension and to check your cardiac status also.
Based on your bp control, heart rate and cardiac status, we can advise you regarding extent & type of exercises, most suited for you.

No need to give health drinks.Eat fruits and salads and daily walking and drinking lot of water helps everyone.

Reduce your weight by walking daily,eating salads ,drinking lot of water ,don't eat too much maida products and sweets ,Reduce sugar intake and you will be fit and fine.

There are exercises and strategies to prevent further issues. You may visit a physiotherapist for the same.

Hello Lybrate user. Low sodium levels is called as hyponatremia. There are many causes for hyponatremia. Like hypovolemic hyponatremia, euvolemic hyponatremia and hypervolemic hyponatremia, we need to evaluate the exact cause of hyponatremia to prevent the recurrence.
Pls consult a physician and get evaluated and take appropriate treatment. Take care.

It's always important to consult with a healthcare provider before taking any supplements or making significant changes to your diet, especially if you have any underlying health conditions or are taking any medications.
That being said, shilajit, ashwagandha, safed musli, shatavari, and gokhru are all natural herbs and supplements that are believed to have potential health benefits. They are often used in traditional ayurvedic medicine to support overall health and wellness, including sexua...more

Multi vitamins should be taken only if you have any severe nutritional deficiencies, while blood pressure problem won't require any multi vitamins. You can take diet consultation from me for blood pressure management or any other nutritional deficiency or boosting immunity. It is always better to take food as your medicine rather than medicine being your food for the day. Book your diet consultation now.