Sports Nutrition Questions

Dear, the only person that can forgive you is yourself. I know it is not easy, but let me tell you, we all have our weaknesses. We all have made embarrassing mistakes.
But now its time to move on, mistakes are part of life, everyone makes it. Stress, if taken for long time, is the leading cause of diseases. Love yourself, make yourself a priority.
Exercise, sleep 8 hours a night.
Forget what happened in past, we can’t change it.
Life is too short, live everyday in present, forg...more

No supplements can replace the vitamins which we get in normal healthy diet. If you are facing problem in diet management kindly contact.

I would like to know your occupation and have a view at the visible veins kindly consult online for further evaluation.

No multivitamin can replace the benefits of food. Moreover, it can get dangerous to give supplements without an evaluation. Best you consult online or visit a physician in person first.

The cause of raised protein needs to be investigated first. Please visit a physician in person for an evaluation and further investigations. Meanwhile, if you do not have any other symptoms and are generally healthy, please repeat the test.

Hi
becosule contains only 15 mcg of methylcobalamine (b12) but also has other vitamin b complexes. So it should be fine to take both of them. Also at yoyears age, I would advice you to start taking calcium and d3 after going for dexa scan as with age, calcium and d3 deficiencies are common cause of weak bones. Regards.

Hi,
it would be better for you get a consultation regrading your hypertension and to check your cardiac status also.
Based on your bp control, heart rate and cardiac status, we can advise you regarding extent & type of exercises, most suited for you.

No need to give health drinks.Eat fruits and salads and daily walking and drinking lot of water helps everyone.

Reduce your weight by walking daily,eating salads ,drinking lot of water ,don't eat too much maida products and sweets ,Reduce sugar intake and you will be fit and fine.

There are exercises and strategies to prevent further issues. You may visit a physiotherapist for the same.