Sports Nutrition Questions

You can use ls belt for posture support and get used to sit upright
sit with back to some hard support.
Though you are not suffering from disease ,it may cause back pain later in life.

Nothing to worry. People don't marry in same gotra because it can cause inbreeding depression but only if done repeatedly. One of two marriage in the family tree won't matter.

Hi, High bilirubin could be due to high intake of oil and processed foods in your diet. Reduce oil to 1 Tbsp per day and ghee to 1/2 tsp per day. Also increase fibre intake like Fruits, Vegetables, Whole grain cereals ,Pulses in your diet. Avoid Butter, Cheese Bakery items, Ice-creams etc.

Vitamin d3 deficiency might have reason.
Nothing to do worry about them.
Meet or contact with me on line by paid audio consultation.

No need to worry about there will be very less chance of getting anytype of infection as he has used new blade. You can do one thing next time .take your all personal stuff for shaving and tell him to use your stuff only.

Yes it is overweight.
It needs to be managed
take morning exercise and yoga
cut off all the foods from outside and cold drinks
be vegetarian
take meals 4 times a day and nothing except that -- this will regularize your body weight.

Kindly consult a doctor
ask for opinion
yes when have blood thinner
you should avoid vitamin k and
vitamin k rich food.
Clinical dietitian
mini thomas.

There are various potential causes for these changes in blood cell counts, including infections, autoimmune disorders, medication side effects, bone marrow disorders, and more. It's essential to have a hematologist assess your specific situation and perform any necessary additional tests to determine the underlying cause.
Try not to panic, as there are many possible explanations for the changes you're experiencing. Consulting with a hematologist will help provide a clearer understanding of y...more

Your bmi is २१.५
underweight
balanced diet
proper exercise
will rectify your problem
clinical dietitian
mini thomas.

Get serum ferritin levels ,mcv and mchc, reticulocyte count.
Your values are not very suggestive of iron deficiency anemia. In ida tibc should be 300 or more. Your rest values are in normal range
but for now take
iron + folic acid tablets
tab mecobalamin od.