Sports Nutrition Questions

Your bpm or heart rate crosses 200! that's not at all normal okay. You should never overstrain your heart. You might have heard about death in young athletes due to sudden arrest. It could cause that. Ideally your heart rate should follow 220- age. Which came to be about 196 in your case. But try to keep that on the lower side. Increase your activity gradually. It would be safer than starting running at a fast pace from rest.

When ever you get infected you have to to get vaccinated as the disease is fatal so don't risk your life.

You need to make appropriate lifestyle modifications .please consult with symptoms if any and any other blood tests you my have done. So that I may guide you accordingly. You may visit the website of myhealth clinic at noida for more details of our approach to health.

at night when u sleep apply two pillows under legs. locally apply cold pressed coconut oil at least two to three minutes where you feel popped up . very safe as it is herbal.

The fact that he does exact opposite of what you tell him to do means its better that you let him learn on his own. He might be having problems or bullying in school and he maybe using phone as the way to calm himself down. It is likely your son is not disclosing problems of school to you and keeping it to himself, which could explain his rage.
Particularly in male child, bullying is a common problem. If so, might consider changing school, also give him food of his choice. Try to agree to hi...more

Your husband is using hans means tabacco.
To quit it first needs strong will power
there are ways
1.pick a quit date. Every day is a good day to stop chewing tobacco.
2.understand nicotine withdrawl
3.learn how to handle triggers and cravings.
4.get support from friends and relatives.
5. Celebrate successes.

It is not psychological. You are only 21 years old. It seems you had an episode of food poisoning which altered your gut microbiome, hence you have developed food intolerances causing symptoms such as abdominal pain, bloating and diarrhoea.
You can try over the counter pancreatin with each meal.
Eat only warm cooked food, reduce fiber, reduce grains, reduce green leafy vegetables.
Easy to digest foods include bananas, black grapes, citrus fruits, potatos, grilled fish.
Drink only...more

Hello
you can take both jn evening on daily basis take for 3 months then discontinue both are better for your health and you can also take multivitamins for 3 months.

Thanks for asking. According to your details your bmi is 18.5 kg/m2 (mild thinness. According to your height & weight your ideal weight should be around 68 kg.

Usually hairs do not grow on scar line.
But the scar will be covered by hairs and scar will not be seen.