Sports Nutrition Questions

Hello dear
yes you can take it is safe to consume please take it with sufficient fluid and preferably at meal time
do not take excessive amount of this powder for further assistance you can consult with me directly.

Yes you can take it. There is very less quantity of vitamin d3 in shell cal tablet just to supplement calcium absorption and function but not for curing vit d deficiency. If you are taking more than 2 times a day a slight modification in the dose could be done.

Dear lybrate-user, at your age you should be eating 3 large meals viz breakfast, lunch and dinner.
Vitamin b12 is best obtained from animal sources. So if you are vegetarian, must consume dairy products like ghee, curd.
You must increase your time in sunlight exposure. Get vitamin d injection once in a month instead of taking capsules.
Finish dinner by 8 pm as our digestive system is slightly weaker as night approaches.
Avoid packed food such as noodles, pasta, rusk.
Avoid nu...more

Hello, madam please try to bring healthy lifestyle try to walk daily
try to reduce weight
try to balance all the parameters
eat healthy oil
do not eat junk foods.
Eat healthy food.
Once consult ortho doctor thanks.
You can reach out to me for more queries.

Hi, kindly examine yourself from a doctor for any nutritional deficiencies. Also if gaining a little weight would help then follow the guidelines given below-
1) weight is a sum total of bone, water, muscle and fat. You need to gain muscle to get healthy. Immunity of the body is based on muscles and so its important to have optimal muscle mass.
2) have a well balanced diet which has the right combination of carbohydrate, protein and fat. 3) eat 6-8 meals a day as the muscle losses will n...more

Pain-relieving opioids, such as oxycodone and hydrocodone, can be helpful for short-term use during vulvodynia flares. They can also be used to relieve pain early in treatment, while you gradually increase the dosage of an antidepressant or anticonvulsant to a therapeutic level.

According to given details your body mass index is 48.1 so you are fall in overweight category. Ideal weight of 14 year old female should be around 47 kg. If you want to loose weight please consult.

If you are doing good then there is no issues but if you got loose stools or vomits then we need to look into this!

If your digestive system is good, then it is perfectly safe. But try to avoid during rainy season.
Thing to remember is, always take it after meal to avoid side effects. Also have shilajeet during day as night consumption is known to interfere with sleep.

Mvi can be given in dns.
Calcium gluconate may precipitation in dna /ns.
Give separately slow iv directly from injection or by different iv set
do contact me for further diagnosis and treatment or if you still have some doubts you want to clear.