Sports Fracture Rehabilitation Health Feed

calcium, vitamin D and protein will be important during the bone healing process, so be sure you're focusing on food sources rich in these nutrients, including dark, leafy greens, broccoli, fish, meat, yogurt, nuts and seeds

Stinging or burning, which could mean there is too much pressure on your skin. Excessive swelling in the part of your arm or leg that is below the cast, which could mean your blood is circulating too slowly. Bleeding from the skin underneath cast, which means the skin has broken

calcium, vitamin D and protein will be important during the bone healing process, so be sure you're focusing on food sources rich in these nutrients, including dark, leafy greens, broccoli, fish, meat, yogurt, nuts and seeds

I am sorry to hear about your concern but will be happy to assist you.
Soon after a fracture occurs, the body acts to protect the injured area, and forms a protective blood clot and callus around the fracture. New "threads" of bone cells start to grow on both sides of the fracture line. These threads grow toward each other. The fracture closes and the callus is absorbed.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.

Sir, it seems that you have vaat (air) imbalance in your body. With the help of ayurvedic herbs/medication vaat can be pacified. You should avoid the food items that may result in gas formation. Avoid junk food or alcohol, if any.

I am sorry to hear about your concern but will be happy to assist you.
A swollen toe can occur for many different reasons, including injuries, infections, and conditions such as arthritis. Some causes of a swollen toe require a visit to the doctor. In general, people should see a doctor if the swelling persists or is accompanied by pain or other worrying symptoms.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.

Well this can be hair line crack also, you need to do an x-ray for this purpose and needs proper homeopathic treatment.

I am sorry to hear about your concern but will be happy to assist you.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.

Well give food having low sugar, give protein rich diet like fish, chicken stew, paneer etc, also can give soya chunk, give fruits, avoid any sugar items.

Post-fracture Physiotherapy is required for stiff muscles and joint mobility.
If the patient is having joint stiffness or mysclar tightness or any problem in pain free movement of hand then Physiotherapy is required.
If the patient is feeling ok in all movements of the effected hand then it's ok.