Spondylosis Questions

As you r a patient of ibs, you should not take much pain killer, as it will worsen your ibs problem. U can do the following exercises for neck pain.
a person can ease the symptoms of cervical spondylosis/ neck pain with a few simple neck exercises.
1. Neck stretchkeep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.Return your head to its center position.
Push your head back with the chi...more

Hello,
Taking proper medications for stomach issues, exercises for back issue, stretches and proper diet will help.

Since when r you having this?What r other symptoms that you r experiencing?
By doing what like walking, exertion, eating or empty stomach- it increases or decreases in intensity. For how much time it remains?How is your appetite?R you constipated or having loose stools?
Is there stiffness also? Any problem in urine?It can be because of gas or acidity or indigestion, gastritis, gerd, diarrhoea, constipation, ibs etc but I need details of the case.
In the meanwhile follow this 1. Take ...more

Follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first ...more

The most common and obvious symptoms of cervical degenerative disc disease are neck pain and a stiff neck. When one of these conditions presses on one or more of the many nerves running through the spinal cord, you also can develop pain, numbness, or weakness radiating down your shoulder, arm, and hand. Let's have a detailed discussion for better advice and healthy lifestyle.

A person can ease the symptoms of cervical pain/spondylosis with a few simple neck exercises.
1. Neck stretch
keep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilt
tilt your head forward so that the chin touches the chest.
more

You can do the following exercises for back pain url/healthy-lifestyle/adult-health/multimedia/back-pain/sls-20076265? S=7
1.knee-to-chest stretch
lie on your back with your knees bent and your feet flat on the floor (a). Using both hands, pull up one knee and press it to your chest (b). Tighten your abdominals and press your spine to the floor. Hold for 5 seconds. Return to the starting position (a) and repeat with the opposite leg (c). Return to the starting position and then repeat wi...more

hi mam,
isometrics of knee and back,
wear lumbar belt,
avoid prolonged standing sitting,
avoid hard mattress and use firm mattress,
avoid floor sitting.

The best option is to start physiotherapy treatment for posture correction and pain relief.
As in this condition the spine is losing its curve and is bending forward which can cause pain in maintaining simple but important postures like sitting or standing.
Treatment involving mild joints alignment and mobilisation should be integrated.
I hope this will help.
For any further enquiry, you can contact.

For vertigo you should try this
1. Avoid taking too many pillows during sleep ( preferably no pillows)
2. Avoid position that causes vertigo. Most commonly Neck flexion increases vertigo like looking at Mobile, tv or sitting for prolonged time.
3. Correction of posture during sitting, sit erect and head in retracted position.
4. Do head retraction exercise slowly first in lying position and than in sitting position ( make sure it doesn’t increase your problem)
5. Avoid c...more