Spondylitis Health Feed

A person can ease the symptoms of cervical pain/spondylosis with a few simple neck exercises.
1. Neck stretch
keep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilt
tilt your head forward so that the chin touches the chest.
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1. Start with PHYSIOTHERAPY TREATMENT for Cervical and lumbar spondylosis
2. Do Hot fermentation
3. APPLY VOLINI CREAM
4. Do cervical and lumbar exercises
5. Don't sit on floor
6. Don't lift Heavy things
7. Use lumbar spine belt

Regards Lybrate user. Back or neck pain is often termed with different names, like spondylosis or spondylitis. Medically they mean different, however, they get used differently when denoting back or neck pain. Researches have shown back or neck pain could be non specific (that is most of the time, it is difficult to find an exact cause that leads to the problem). Non specific low back or neck pains respond well to exercises and movements. It is recommended to consult an orthopaedic physiotherapi...more

Stretching exercise of neck. Avoid continue neck toward bending visit physiotherapy centre at home hot fermentation and stretching exercise of neck.

U can do the following exercises
url/watch? V=ostw2ucg1qu
a person can ease the symptoms with a few simple exercises.
1. Neck stretchkeep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilttilt your head forward so that the chin touch...more

HI mohit

ankylosing spondylitis is an irrervisible process but with Pemf therapy we can slow down the progression and severity of the disease by which you can lead pain free life without any side effects like pain killer.
plus physiotherapy will helps a lot in yours case.

Thank you

Can you send urs reports of hlab27 quantitave.
Lft ,kft, cbc,crp, esr blood test.
Thn I provide you medication.
Do regular exercises like swimming, jogging,aerobicsstreching with physiotherpay.

Medication are imp.
Counslt to physio.
Do regular exercises, streching,strengthing. Can go for naturropathy.

You need to take calcium and vitamins rich diet.
Maintaining proper posture is more important to stop further increase in pain.
Visit nearby physiotherapy clinic and take electrotherapy for 2 weeks.
After a week of physio sessions, you will be suggested with strengthening exercises.

treatment will countinue for life time.
medcine will change according urs condition.
do regular exercises.,swimming.,aerobics,streching.
counslt to physio.