Spondylitis Questions

For your health problems
ibs
sootshekhar ras 1 tablet twice a day
pittari avleh 10 gm twice a day
relief in 3-4 days and for complete cure take it for 60 days only
avoid spicy and oily food
spondylitis
please send report
allergic rhinitis
maha laxmi vilas ras 1 tablet twice a day
sitopiladi avleh 10 gm twice a day.

a person can ease the symptoms of cervical spondylosis/ neck pain with a few simple neck exercises.
1. Neck stretchkeep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilttilt your head forward so that the chin touches the chest.
Softly t...more

Below are exercises that strengthen the lower back and help manage lower back pain:

1. Bridges—lie on the ground and bend the knees, placing the feet flat on the floor hip-width apart.
Press the feet into the floor, keeping the arms by the sides.
Raise the buttocks off the ground until the body forms a straight line from the shoulders to the knees.
Squeeze the buttocks with the shoulders remaining on the floor.
Lower the buttocks to the ground and rest for a few seconds....more

a person can ease the symptoms of cervical spondylosis/ neck pain with a few simple neck exercises.
1. Neck stretchkeep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilttilt your head forward so that the chin touches the chest.
Softly t...more

Below are exercises that strengthen the lower back and help manage lower back pain:
url/articles/323204. Php#seated-lower-back-rotational-stretches
1. Bridges—lie on the ground and bend the knees, placing the feet flat on the floor hip-width apart.
Press the feet into the floor, keeping the arms by the sides.
Raise the buttocks off the ground until the body forms a straight line from the shoulders to the knees.
Squeeze the buttocks with the shoulders remaining on the floor....more

Use cervival coller for Neck
Flexion and extension exercises for Neck
stretching
Traction along with Hot pack

Below are exercises that strengthen the lower back and help manage lower back pain:

1. Bridges—lie on the ground and bend the knees, placing the feet flat on the floor hip-width apart.
Press the feet into the floor, keeping the arms by the sides.
Raise the buttocks off the ground until the body forms a straight line from the shoulders to the knees.
Squeeze the buttocks with the shoulders remaining on the floor.
Lower the buttocks to the ground and rest for a few seconds....more

Hi, problem with back or spine in such a young age is not common and most likely due to mechanical reason like sitting in poor posture for prolong time, stiffness in back, or weakness of back muscles etc. However it requires proper evaluation. I would like to suggest you to consult nearby physiotherapist as physiotherapist are best in dealing with such kind of pain. You can also try mckenzie back extension exercises (google it) for a week if you do not have nearby physical therapy clinic.
Al...more

take folic acid 5 mg with methoxerate.
counslt physiotherpist.
do regualr aerobic exercises.,streching,swimming.
for more details counslt privately.

take allopathic medcine along with homeo n aayurveda.
counslt to physiotherpist.
do regular aerobics ,swimming etc.
for more details counslt privately.