Spine Questions

You can do hot water fermentation and ice therapy at home. You shall also take physiotherapy treatment called shortwave diathermy which would help you to get relieved with pain.

Take frequent Breaks at work.
Core Strengthening Exercises.
Use cervical pillow.
Use Back Support.

Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

Tips- avoid pickles and papads and junk food items and Take tablet folvite 5mg once a day and tablet vitaminD (60000iu) once a week for six months and do basic exercise regularly

He can definitely do physiotherapy until he becomes functionally independent. Instead of soft cervical collar, we suggest patients to wear hard collar.

Regards Lybrate user. Back pain is complex to understand and treat as well. It is essential for any clinician to understand more about the nature of the disorder prior to treating. There is no cookie cutter approach. Some advice for one person may be a strict no for another person. Basic tips are not going to get through to get better. Most people with back pains, have been termed to have "non-specific low back pain" and exact cause of the back pain is hard to find. It is essential to know how t...more

Hi lybrate-user,
thanks for your question.
Kyphosis spinal deformity may be distressing in terms of pain or cosmetic deformity.
Treatment may range from non operative exercises to surgery. It all depends of the severity of Kyphosis and how it is affecting your lifestyle.
I have a wide experience as a spine surgeon to treat such problems.
You can visit me in person or check my website for details.

You need to undergo MRI and CT spine scoliosis protocol. Then you will need a neuro or a spine surgeon with experience in deformity correction to evaluate your back. And plan the necessary treatment. It could be conservative management i.e. Exercises and physiotherapy or surgical correction of the deformity.

Hello dear Lybrate user, hi
Warm welcome to Lybrate.com
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Ankylosing spondylitis is a cause of back pain in adolescents and young adults.
Ankylosing spondylitis is a form of chronic inflammation of the spine and the sacroiliac joints
Chronic inflammation in these areas causes pain and stiffness in and around the spine, including the neck, middle back, lower back, and buttocks. Over time, chronic inflammation of the spine (spondylitis) can lead to a complete cementing together (fusion) of the vertebrae, a process referred to as ankylosis. Ankylo...more