Spine Questions

Sit with your legs spaced slightly apart and your feet on the floor. ...
You can also slightly elevate your legs to help circulation. ...

Exercise. Exercise is both an excellent way to prevent back pain and to reduce any back pain you might have. ... Exercises such as walking or swimming strengthen the muscles that support your back without putting any strain on it or subjecting it to a sudden jolt.

U regularly do back exercises that your orthopaedic suggested. U can start with Gels 30/6 times a day for 3 days.
Ask for consultation with detailed information so that I can help you better.

Spina bifida occulta is a malformation of one or more vertebrae (bones of the spine). It is sometimes called “closed” spina bifida. In most cases, spina bifida occulta causes no problems. The general term spina bifida describes several conditions that all arise from a defect in an embryo's developing spine.There are four types of spina bifida: occulta, closed neural tube defects, meningocele, and myelomeningocele. Occulta is the mildest and most common form. With occulta one or more vertebrae (b...more

Even if there may not be a problem now, if you continue smoking there will definitely be in future, So kindly consult a doctor near you and definitely give up on smoking.

Oh dear,
operation went wrong. They have cut your spinal nerve to legs. Take immediate care otherwise, you may be paralyzed for Life (paraplegia)

Regards Lybrate user. Csf testing involves invasive procedure to reach into the coverings of the spinal cord to retrieve small amount of cerebrospinal fluid. The procedure may lead to a small puncture hole in the coverings and just like any other wound, it will heal within 2-3 weeks. However, there are possibilities of small scar developing when the wound heals and if not appropriately moved in the first 2-3 weeks, the scar may tend to get rigid and then cause pressure on the small nerves in the...more

Vrihad Vangeshwar Ras 125 Mg Twice a Day
Kamdev Avleh 10 Gm Twice a Day
Ashtamoorti avleh 10 gm twice a day
Relief In 5-6 Days and for Complete Cure Take it for 60 Days Only
Avoid Oily and Spicy Food
Contact with reports.

Chances are 100%. Cos life is uncertain sir. We never know what happens next. I pray that nothing happens. But I think you should avoid such negative thoughts and enjoy the present stage of your life sir. Have a beautiful day ahead.

Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day