Spine Injury Questions

I am sorry to hear about your concern but will be happy to assist you.
Acl braces are a great way to provide extra stability to the knee, give it time to heal and prevent further injury.
Let's connect over a call so that we can discuss your concern in details and make a treatment plan for you.

You shoulder will become stiff and the movements would be diminished. For the right hand pain it might be due to carpal tunnel syndrome, where the pain will be felt in the wrist. You can do hot water fermentation/ wax therapy for shoulder and for the wrist pain (hand pain) you can do ice therapy which will reduce the pain.

I am sorry to hear about your concern but will be happy to assist you.
Some people may continue to experience pain long after the fracture and soft tissues have finished healing. This is what we call chronic pain. Chronic pain may be caused by nerve damage, the development of scar tissue, aggravation of underlying arthritis, or other causes.
Let's connect over a call so that we can discuss your concern in details and make a treatment plan for you.

You should not take any medicine without doctor's advice as it may be harmful.
Let's connect over a call so that we can discuss your concern in details and make a treatment plan for you.

Hi Lybrate user, an ankle sprain is a common musculoskeletal injury that involves the stretch or tear (partial or complete) of the ligaments of the ankle. You can visit near by physiotherapy clinics, physiotherapy provides the most effective and most efficient treatment for ankle sprains. Physical therapists help people with ankle sprains reduce their pain; regain strength, motion, and balance; and return to normal activities.
Thanks and regards.

Rice therapy.
Rest
ice packs
compression - you can use a crepe bandage or an ankle binder
elevation - keep your leg over a pillow when sleeping.
Do not try to bear weight over the affected leg. You might also be having ligament sprain and such issues are not seen on the xray. Give some time for the soft tissue healing. You can take some mild painkillers whenever you suffer unbearable pain and apply some local ointment (diclofenac or such). Swelling will take time to go comple...more

Yes you can.
Also apply ice pack twice a day for 15mins for faster reducing of inflammation and pain.

1. Heel and calf stretch
this stretch targets the muscles in your lower leg, specifically your calf muscles.
To do this stretch:
stand facing a wall.
Place your hands on the wall and move one foot back as far as you can comfortably. Toes on both feet should be facing forward, heels flat, with a slight bend in your knees.
Lean into the stretch and hold for 30 seconds. You should feel the stretch in your back leg.
Change legs and repeat.
Do this stretch twice for both l...more

If you have low on cartillage you cannot jog or do cycling but only walk, take proper medicines and calcium to regenerate cartillage.

Knee strengthening exercises everyday and wearing knee support brace will helpfull to avoid increase in pain while walking.

I am sorry to hear about your concern but will be happy to assist you.
The timeline for when you can start walking after a broken ankle will also depend on whether or not you needed surgery. Let's connect over a call so that we can discuss your concern in details and make a treatment plan for you.