Spinal Therapy Questions

start again with physio, do strengthening exz for neck and back. take precaution avoid lifting heavy weights, bending in front. wearing heavy clothes or jackets.

apple hot pack over pain area twice a day.

vit d n b12 medicines

regular exz n precautions will give u permanent relief.

Muscuheal oil massage twice daily. Iar neuroaid 15 drops 3 times daily hyper 200 4pills 3 times daily rhus tox 200 4pills 2 times daily for 8 days and revert back for further treatment.

Helo lybrate-user, it is better to go for Physiotherapy Treatment. Under physiotherapy treatment you will be treated with various electromodalities which will helping you in relieving pain, will be taught various back strengthening exercises and back extensions exercises will helps you in keeping your back healthy in future.

Hello Lybrate user
you must take ayurveda and Panchkarma treatment (like kati basti, PPS and basti procedures) to get rid of this problem. Do some yoga asna postures. Don't bend forward, and don't lift weight. Stop using two wheeler. You can send your reports through paid consultation.

Postural Correction- Sit Tall, Walk Tall.
• Extension Exercises x 15 times x twice daily.
• Apply Hot Fomentation twice daily.
• Avoid bending in front.

Hi Lybrate User, You don't need surgery to lose weight. Just few steps and you can live a healthy life. The two essentials to maintaining a healthy weight are: Eating well & Moving often. Increasing activity in order to lose weight If your doctor recommends that you lose weight, there’s a simple rule to follow: move more, eat less and make smarter food choices. Gradually increase your level of physical activity beyond 150 minutes of moderate-intensity aerobic activity, lower the number of calori...more

This is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help to reduce the pain and feel relaxed and comfortable. You shall also do hot water fermentation that would improve the blood circulation to the painful area and thereby the pain would be reduced. You shall use cervical collar which would help you to reduce the radiating pain and also that would improve the cervical angle and improve the anatomical posture. The pain a...more

Postural Correction- Sit Tall, Walk Tall.
• Extension Exercises x 15 times x twice daily.
• Apply Hot Fomentation twice daily.
• Avoid bending in front.

Keep ice which will reduce the inflammation and that will there by reduce the pain Anaemia always leads to the symptoms of being tired that can also be reason to have frequent pain in the whole body especially in the waist. Once the oxygen levels in the blood comes down it automatically leads to improper functioning of the joints and muscles. It is also due to vacuum created in the joints as once the body lacks oxygen automatically the body becomes arid and that is one reason to get frequent pai...more

70% of patients recover from back pain by following the recommendations below.
1. Exercise Moderately - Moderate activity that does not significantly worsen the pain is often helpful. Prolonged bed rest is not necessary for most back problems. In fact, staying in bed for more than two days may increase the pain and stiffness.
2. Take Anti-inflammatory Medication - Anti-inflammatory medicines, such as ibuprofen can help ease the pain and swelling. Your doctor also may prescribe muscle rel...more