Spinal Canal Stenosis Health Feed

Hello Mr. Ashif.

Dont worry for your ankle pain, here are few exercises for reducing ankle pain and getting strength back to it.

1. Achilles stretch.

Face a wall and raise the arms, so that the palms rest flat against the wall.

Place one foot back, keeping the knee straight. Then bend the knee of the opposite leg.

Keep both heels flat on the floor.

Push the hips forward, until the Achilles tendon and calf muscles can be felt stretching.
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It's due to spinal cord compression happening, get it treated thr medications to support the nerves and analgesics along with advanced physiotherapy, multivitamin suppliments along with calcium rich diet will help.

Hello Lybrate user, risk factors is always there as blockage96% but may vary from person to person ,dnt get panic have proper guidance of your cardiologist n follow up after operative is neccessary.
As per homoepathic point of view after operation one can follow=
a human should always have mental n physical wellbeing that is one has to exercise,
eat healthy (less oil n ghee)
think positive n meditations.in shorts stressfree lifestyle should b followed.
Supplimentary to this c...more

Dear if you can delay then it's okay otherwise get it done as advised by doc which will help you in quick recovery.

The anterior cruciate ligament (acl) is a rope like connective tissue that gives support and stability to the knee, along with other related tissues. If you do not repair it, you can still perform many functions, and carry on with your life with little difficulty. However, surgery to correct the ligament tear is recommended if you do not want the injury to impede your sporting activities and want a 100% normal knee.

The acl reconstruction surgery can be performed in two ways, the arthro...more

than what u want...reoprt expalntaion or any suggestion.
counslt priavtly.
use ls belt.
avoid forward bending n lifting heavy object.

Use crape bandages apply dot move to much 21 days. Use homeopathy medicine for fast recovery due to injury of muscle.

Medial Patellofemoral Ligament (MPFL) helps in stabilizing the knee. It also prevents the knee from dislocating or moving outward. It is responsible to attach the patella (kneecap) to the femur (thigh bone). Together, these bones form the patellofemoral joint.

The dislocation of the patella or kneecap is the most common reason for the MPFL to get injured. Individuals with weak leg muscles, ligament laxity, deformed knee, etc., are at a greater risk of patella dislocation. Sportsperson ...more

Check vit d3 ,vit b12 tests
x ray back ap and lateral view.
Revert me reports
tab. Etoxia 90 one daily.

•sports taping- stretch the tape from both ends and apply on the affected area •contrast fomentation (hot and cold). •contrast bath---it is a form of treatment in which knee is applied warm water followed by the immediate application of the knee with ice water.