Sperm Donor Program Questions

Masturbation is a natural and common behavior, but if you are looking to reduce or stop this habit, there are several strategies you can consider:
identify triggers: understanding the triggers that lead to masturbation can be helpful in controlling the behavior. Stress, boredom, and loneliness are common triggers for many individuals. Identifying these triggers can help you find alternative coping mechanisms.
Find healthy outlets: engaging in physical activities, hobbies, or socializing ...more

Low sperm count, or oligospermia, may not always cause noticeable symptoms. However, some signs and symptoms that may indicate a potential issue with sperm count include:
difficulty conceiving: one of the primary indicators is difficulty in achieving pregnancy despite regular, unprotected sexual intercourse.
Changes in sexual function: issues with sexual function, such as decreased libido or difficulty maintaining an erection, may also be associated with low sperm count.
Pain or swel...more

Healthy diet:
consume a balanced diet rich in fruits, vegetables, whole grains, and lean proteins.
Include foods high in antioxidants, such as berries, nuts, and leafy greens.
Omega-3 fatty acids found in fish, flaxseed, and walnuts may be beneficial.
Hydration:
drink plenty of water to stay hydrated, which is crucial for overall health.
Exercise regularly:
engage in regular physical activity to maintain a healthy weight and promote good circulation.
Manage stress...more

Volume: 2.5 ml - this represents the amount of semen ejaculated during the sample.
Liquefaction: 15 minutes - this is the time it takes for the semen to change from a gel-like consistency to a liquid form. A normal liquefaction time is typically within 15 to 30 minutes.
Ph: alkaline - the ph level of semen is measured to assess the acidity or alkalinity. An alkaline ph is generally considered normal.
Color: whitish grey - normal semen color can vary, and whitish grey is within the no...more

While occasional sexual abstinence may lead to a temporary increase in sperm count, the effects are typically short-lived.
Factors that can influence sexual health, sperm count, and overall well-being include genetics, age, diet, exercise, and overall lifestyle. Engaging in regular physical activity, maintaining a healthy diet, and avoiding excessive alcohol and tobacco use are generally recommended for promoting overall sexual health.
It's essential to note that masturbation is a normal...more

Himalaya gokshura, himalaya confido, and himalaya speman are herbal supplements that are often marketed to support male reproductive health. Here's a brief overview of each:
himalaya gokshura: gokshura is believed to support reproductive system function and improve sexual health. It is commonly used in traditional ayurvedic medicine for various purposes.
Himalaya confido: confido is another herbal formulation that is promoted to support male reproductive health. It may help in managing p...more

Semen analysis:
understand the underlying causes of your low sperm count and motility through a detailed semen analysis.
Lifestyle changes:
adopt a healthy lifestyle by maintaining a balanced diet, regular exercise, adequate sleep, and avoiding smoking or excessive alcohol consumption.
Supplements:
certain supplements may support sperm health, but it's essential to consult with a healthcare professional before taking any. Commonly discussed supplements include zinc, vitamin d...more

The semen analysis results you provided include various parameters that are assessed to evaluate male fertility. Here's a breakdown of the values you provided:
volume: 2.5 ml
liquefaction: 15 minutes
total sperm count: 68.0 million
motility:
active: 55.0%
sluggish: 15.0%
dead: 30.0%
morphological (normal forms): 65.0%
these results are generally within the normal range for many of the parameters. However, it's important to note that reference values can vary s...more

Shilajit:
shilajit is a traditional ayurvedic supplement that is believed to have various health benefits, including boosting stamina and testosterone. However, it's important to note that scientific evidence supporting these claims is limited.
If you're considering taking shilajit, it's essential to choose a high-quality, pure product from a reputable source. Look for third-party testing to ensure it is free from contaminants and heavy metals. Always consult with a healthcare profession...more

Shilajit is a natural substance that is believed to offer various health benefits, including increased stamina, testosterone levels, and sperm count. However, the scientific evidence supporting these claims is limited, and the quality of shilajit supplements can vary. Purity and quality:
look for a reputable brand that provides information about the source and processing of their shilajit.
Ensure the product has been tested for purity and doesn't contain harmful substances or heavy metal...more