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Sore Throat Health Feed
Asked for male, 63 years old from Coimbatore
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Basically there are not any findinga that suggest that its due to secondary bacterial infection so do not worry be relex. These symptoms is due to post covid recovery syndrome so may be persist for some times .take proper food and protein and adequate water amount .do proper exercise wnd strictly follow your protocols for sugar control.
54 people found this helpful
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Asked for male, 43 years old from Jabalpur
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Asked for male, 27 years old from Trichy
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listen complaints related toall system on open platform how come all shorted out. eat less, walk more. so food not stuck in throat. fat reduce.
use of gopal tail, five to ten drops in milk help you in ejaculation. u can use upto one teaspoon in milk.coastly but effective.
use of gopal tail, five to ten drops in milk help you in ejaculation. u can use upto one teaspoon in milk.coastly but effective.
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1.no alcohol
2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 1...more
2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 1...more
Asked for female, 38 years old from Pune
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MBBS Bachelor of Medicine and Bachelor o...read more
General Physician•Trivandrum
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Dear Lybrate user,
please do saline gargle daily morning; do steam inhalation daily before sleep ; take your dinner by 7 pm ; avoid junk food; alcohol; smoking ;oily and spicy food ;drink 12 glasses of warm fluids daily ; avoid cooled water and food ; have a strict daily schedule of activities with 8 hours for sleep and correct timings for taking food and toilet needs ;do exercise ; yoga ;meditation etc --if you are not getting relief by this lifestyle within 2 weeks --please have check-up b...more
please do saline gargle daily morning; do steam inhalation daily before sleep ; take your dinner by 7 pm ; avoid junk food; alcohol; smoking ;oily and spicy food ;drink 12 glasses of warm fluids daily ; avoid cooled water and food ; have a strict daily schedule of activities with 8 hours for sleep and correct timings for taking food and toilet needs ;do exercise ; yoga ;meditation etc --if you are not getting relief by this lifestyle within 2 weeks --please have check-up b...more
48 people found this helpful
Asked for male, 26 years old from Delhi
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Get your thyroid profile, cbc, bp, blood sugar fasting checked from some lab. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatev...more
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Asked for male, 42 years old from Chennai
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Good evening Mr Karthikeyan..
As you have suspected both your acidity and sore throat might be connected. it maybe due to Gastro esophageal reflux due to incompetece of esophageal sphincter or the band like structure that prevent acid in stomach to move up.
You may need to try to loose a little weight,
try not to lie down till an hour after meals
Try to exercise daily for proper movement of Intestinal movement
and you may need to take treatment for 21 days...more
As you have suspected both your acidity and sore throat might be connected. it maybe due to Gastro esophageal reflux due to incompetece of esophageal sphincter or the band like structure that prevent acid in stomach to move up.
You may need to try to loose a little weight,
try not to lie down till an hour after meals
Try to exercise daily for proper movement of Intestinal movement
and you may need to take treatment for 21 days...more
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