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Sore Throat Tips

Foreign Body Inside Nose, Ear Or Throat - Know The Do's & Don'ts!

Foreign Body Inside Nose, Ear Or Throat - Know The Do's & Don'ts!

Foreign bodies in the nose, ear, and throat are mostly seen in family practice, generally among young children. Some of the most common foreign objects are plastic toys, food, and small household items.

Diagnosis is delayed most of the time because the event causing the problem is unobserved and symptoms are nonspecific, leading to an initial misdiagnosis. Most of such foreign bodies can be removed by a skilled physician with minimal risk and complications using instruments like forceps, suction catheter, and water irrigation. But, others have led to medical emergencies requiring immediate surgical consultation.

Foreign Body Inside Ear:

Foreign bodies can be in the earlobe or in the ear canal. Generally, earrings get stuck in earlobe leading to an infection. Inside the ear canal; food, toys, buttons, insects, small batteries, or water may enter which may harm and damage the auditory canal and the structure if not treated on time. This may lead to temporary or permanent deafness too.

In order to remove the object, the doctors insert instruments into the ear. They use:

  1. a magnet if the object is metallic;

  2. use water to clean the ear canal;

  3. use a suction machine to pull it out.

If an object gets into the ear, keep in mind the following instructions:

  1. Don’t probe too much at the object as it may insert it deeper into the ear canal.

  2. Don’t try to change the direction of the object.

  3. Don’t put oil inside the ear.

  4. Don’t use cotton swabs to pull out the object.

  5. Get urgent medical help.

  6. Don’t insert sharp objects into the ear to remove the foreign object as it might do irreparable damage to the system.

Since there is not much one can do if the object is stuck deep, seeking medical help urgently would allow to solve the problem without complicating it further.

Foreign Body Inside Nose:

A foreign object inside the nose should be removed by a medical professional. Sometimes, sedating becomes necessary too. If something gets into the nose, keep in mind the following.

  1. Try breathing out hard. It might help in the removal of objects.

  2. Try sneezing if possible as it might push out the object if it is not already into the windpipe.

  3. Don’t breathe in deep as it might push the object deeper into the system.

  4. Don’t insert sharp objects into the nose to remove the foreign object as it might do irreparable damage to the system.

  5. Don’t put oil inside nose.

  6. Seek medical assistance as soon as possible.

Foreign Body Inside Throat:

A foreign body inside the throat can be very painful and even life-threatening. All-pins, safety pins, etc. are the most common objects swallowed by people. If something like that happens, urgent medical assistance is of utmost importance.

  1. Give five blows with hand on the back of the person.

  2. Give five abdominal thrusts.

  3. Don’t swallow or drink water as it may cause choking.

Take Away:

These foreign bodies inside the bodies can be life-threatening and this is why seeking medical help in such cases is the best option for a particular concern. Consulting with an ENT specialist will help a person opt for the best treatment and medication. These are sensitive parts of the body, which is why it is always advisable to take only prescribed medicines or drops (in case recommended).

Health Benefits Of Lychee Fruit!

Health Benefits Of Lychee Fruit!

Lychee fruit has anticancerous properties particularly against cancer cells of liver, prostrate, colon and breast. Excessive use of Lychee fruit may cause sore throat and increases chances of bleeding in people prone to!

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How to Keep Your Skin Healthy During Summers?

How to Keep Your Skin Healthy During Summers?

So, the summertime is here. Lots of people just love the look of a sun-kissed glow, though there is no doubt excessive exposure to the sun that too during the summer times can cause skin damage and accelerate aging. Luckily, there are steps you can take to save your skin and even repair the damage it has gone through the exposure of harsh heat from the sun.

With certain supplements and changes in dietary habits, you can also improve the overall appearance of your skin.

Today dietician and nutritionist Avni Kaul is sharing some tips for skin care during the summer season with essential nutrients which you need to include in your diet.

1.Selenium

Selenium is an antioxidant that has been known to be quite beneficial for skin care. It protects cells from damage. Selenium neutralizes free radicals and other skin-damaging compounds. It also tempers inflammation. Mushrooms, beans, sunflower seeds, and seafood are a great source of selenium.

2. Vitamin C

Vitamin C is a potent nutrient for skin and a component of collagen. Vitamin C plays an important role in repairing and healing of tissue and healthy immune response. Oranges, lemons, broccoli, and berries are full of vitamin C.

3. Zinc

Zinc is an important mineral that assists the body inside and out. It can even help maintain the health of your largest organ, which is your skin. Due to its anti-inflammatory effects, zinc is particularly beneficial for inflammatory acne and related scarring. Some of the zinc-based foods are eggs, whole grains, legumes, and guavas.

4. Vitamin E

Vitamin E can help decrease the appearance of scars. Free radicals also make it harder for scars to heal, try applying vitamin E based oil to diminish more permanent marks. It will help moisturize your skin. While vitamin E’s main role in creams and lotions is as an antioxidant, it can also soften skin as well. Besides, you can also, consume some potent sources of vitamin E through almonds, spinach, broccoli and pumpkin seeds.

5. Omega 3

Another great source of nutrient for skin care is Omega 3. It is found in certain types of fish like salmon and tune as well as nuts, eggs, and green leafy vegetables. This critical fatty acids (EFAs) are highly important in maintaining healthy skin. They decrease inflammation, minimize UV induced skin damage and packs all types of antioxidants.

6. Vitamin A

Vitamin A helps to heal damaged skin and, in a few cases, cut down the appearance of wrinkles. It also protects your skin against UV rays and encourages healthy skin cell production. (Please note that if you are pregnant do not take vitamin A based supplements). Some of the known sources of vitamin A are carrots, apricots, kale, and sweet potatoes.

Please Note: Before starting or making any modification in your diet do consult your physician or a qualified dietician.

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Throat Pain - Know Signs Of it!

Throat Pain - Know Signs Of it!

Viruses are the most common cause of pain in the throat or sore throat, and it is often accompanied by cold symptoms like running nose, red watery eyes, cough and sneezing. Smoking, irritants in the air and pollution are the main causes of sore throat. It becomes very difficult to swallow food in such a condition when an individual experiences pain, itchiness or irritation in their throat.

Causes

The main causes of occurrence of sore throat include:
-Leukemia in exceptional cases
-Measles
-Sinusitis
-Diphtheria
-Mumps
-Bacterial as well as Viral Infection as in Common Cold
-Influenza
-Smoking

Symptoms of Sore Throat

The Nasal passages get blocked

-Inability to gulp down food
-Severe pain in the throat which is followed by coughing
-Lymph glands get swollen
-Fever is followed by Chills

When to Visit the Doctor?

It is very important to visit your Doctor if the pain in the throat lasts for longer time, and it is accompanied by symptoms like join pain, difficulty in breathing and fever. The primary symptom of sore throat is pain in the throat and other symptoms like hoarseness and white patches on the tonsils also occur under this condition. People of all age groups can get affected with this condition, but it affects mostly children and smokers. People with weak immune system and suffering from allergies are also prone to pain in the throat.

गले की एलर्जी का कारण - Gale Ki Allergy Ka Karan!

गले की एलर्जी का कारण - Gale Ki Allergy Ka Karan!

एलर्जी के कई रूप हैं, गले की एलर्जी उनमें से एक है. आपको बता दें कि जब भी वायुमंडल में मौजूद बाहरी कण (एलर्जन्स) किसी प्रकार से हमारे शरीर के अंदर प्रवेश कर जाते हैं तो ये कण सबसे पहले तो हमारे शरीर की प्रतिरक्षा तंत्र को संवेदनशील बना देते हैं. लेकिन जब दोबारा ये कण शरीर के अंदर प्रवेश करते हैं तो पहले से ही संवेदनशील प्रतिरक्षा तंत्र इनसे प्रतिक्रिया करने लगती है, इसी प्रतिक्रिया को हम एलर्जी कहते हैं. इसी एलर्जी का प्रभाव जब गले पर पड़ता है तो इसे हम गले की एलर्जी कहते हैं. गले की एलर्जी होने के कई कारण हैं, जैसे कि मौसम के बदलने पर पराग (पोलेन एलर्जी), जैसे फूलों और पौधों का पराग से और दूसरी हमेशा रहने वाली एलर्जी जो धूल, मिट्टी, सिगरेट के धुएं, साबुन, टूथपेस्ट, कॉस्मैटिक्स आदि से होती है. आइए इस लेख के माध्यम से हम गले के एलर्जी होने के कारणों पर एक नजर डालें ताकि इस विषय में लोगों की जानकारी बढ़ सके और उनके स्वस्थ्य में बेहतरी आए.

गले के एलर्जी का कारण-

गले के एलर्जी के आमतौर पर कई कारण हैं. जाहीर है कि गले का इस्तेमाल हमलोग खाने या श्वसन के लिए करते हैं तो इसलिए खाना वाली तमाम चीजें गले की एलर्जी होने के कारणों में प्रमुख हैं.

  • मौसम के बदलने पर भी कई लोगों को गले की एलर्जी की समस्या हो सकती है.
  • फूलों और पौधों का पराग से और दूसरी हमेशा रहने वाली एलर्जी.
  • जब वातावरण धूल से भरा हुआ हो तो ऐसे वातावरणमें लगातार रहने वाले को भी गले की एलर्जी का सामना करना पड़ सकता है.
  • गले की एलर्जी मिट्टी इत्यादि से भी होने की संभावना लगातार बनी रहती है.
  • कई लोगों को सिगरेट इत्यादि के धुएं से भी गले की एलर्जी का सामना करना पड़ता है.
  • गले के एलर्जी होने के अन्य कारणों में एक साबुन, टूथपेस्ट, कॉस्मैटिक्स का इस्तेमाल भी है.


गले की एलर्जी का प्रभाव-
गले की एलर्जी से प्रभाववित व्यक्ति को कई तरह की परेशानियों का सामना करना पड़ता है. इसमें गले में खारिश (खरखरी), घुटन, सूजन व निगलने में तकलीफ होती है, कभी-कभी सांस लेने में भी तकलीफ हो जाती है.

गले की एलर्जी का लक्षण-
यदि हम गले की एलर्जी के लक्षणों की बात करें तो आपको बता दें कि इस दौरान कई लक्षण नजर आते हैं. जैसे आपको नाक में खुजली, ज्यादा छींकें आना, नाक बहना, नाक बंद रहना, सूंघने की शक्ति कम होना, आंखों से पानी आना, कान भारी होना इत्यादि लक्षण नजर आते हैं. ध्यान रहे जब भी ऐसे लक्षण दिखें और ज्यादा परेशानी हो तो आपको तुरंत किसी चिकित्सक से संपर्क करना चाहिए.

गले के एलर्जी का उपचार-

1. ब्लड टेस्ट :
शुरुआत में हम ब्लड में ए.ई.सी. और आई.जी.ई. का लेवल देखते हैं. ए.ई.सी. यानि एब्सोल्यूट इसीनोफिल काऊंट एलर्जी के सेल होते हैं और आई.जी.ई. एलर्जी की एंटीबायोटिक होती है. एलर्जी में दोनों का लेवल बढ़ जाता है.

2. एंटी एलर्जिक दवाइयां : जब एलर्जी होती है तो इन दवाइयों से रोगियों को ठीक किया जाता हैं, लेकिन यह दवाई एलर्जी को पूरी तरह से ठीक नहीं करता है. इसके लिए यह पता होना चाहिए कि हमें किन-किन चीजों से एलर्जी है. इसका पता लगाने के लिए एलर्जी पैनल टेस्ट करना पड़ता है. इसके विभिन्न पैनल ये हैं-फूड पैनल (वैज, नॉन वैज), पोलेन्स (पराग) एंड कांटैक्ट्स पैनल, कॉस्मैटिक्स, ड्रग्ज.

इम्यूनोथैरेपी (एलर्जी उपचार)-
कभी-कभी एलर्जी करने वाली चीजों से बचाव करना मुश्किल होता है तो इसके लिए इम्यूनोथैरेपी की जाती है. इसमें रोगी की रोग प्रतिरोधक क्षमता में वृद्धि होती है. एलर्जी पैनल टेस्ट रिपोर्ट के अनुसार वैक्सीन तैयार करके रोगी को ओरल ड्राप्स या वैक्सीन के रूप में दी जाती है. इसकी मात्रा और समय निर्धारित किया जाता है और एलर्जी को जड़ से मिटा देती है. यदि सही समय पर ट्रीटमेंट न किया जाए तो मरीज को गंभीर संक्रमण हो सकता है.

Fastest Way To Get Rid Of Sore Throat!

Fastest Way To Get Rid Of Sore Throat!

A sore throat refers to pain, itchiness, or irritation of the throat. It may lead to difficulty in swallowing food and liquids, and the pain may get worse when you try to swallow. It can be caused by either a viral or bacterial infection.

Here are some easy ways to get rid of sore throat:-

1.) Gargle with Salt Water: Gargling with warm salt water can help soothe a scratchy throat. The salt pulls the mucus out of your swollen, inflamed tissue and helps relieve the discomfort.

2.) Suck on a Lozenge: Lozenges contain menthol, an ingredient that can gently numb the tissue in your throat. This can provide you with temporary relief from burning and pain sensations.

3.) Enjoy a drop of honey: Warm tea that is sweetened with honey can help soothe your irritated throat. Tea also keeps you hydrated, which is another important step in treating a sore throat.

4.) Stay Hydrated: Staying hydrated is an important part of treating a sore throat. When you’re dehydrated, your body can’t produce enough saliva and mucus to keep your throat naturally lubricated which will make the swelling and inflammation worse.

5.) Use a humidifier: Breathing in moist air can help soothe swollen tissue in your nose and throat. Turn on a cool mist humidifier to increase the amount of moisture in your room.

6.) Go for a Steam Shower: Breath in the steam from a warm shower to help reduce swelling and ease the pain of a sore throat.

7.) Raise your Head: When congestion comes with your sore throat, take an extra pillow or two under your head. The extra height will help you breathe easier.

Apart from these home remedies, you can also try Huff N Kuff Lozenges which are essentially Ayurvedic Healing lozenges which help treat cough and throat irritation. Formulated to make the most of the healing properties of 8 choicest herbs, chewing or sucking these dry cough medicine can help soothe the throat by providing instant relief from a cough. The synergistic effect of the herbs used to prepare this dry cough medicine helps prevent the progression of a sore throat to a cough. Moreover, the natural soothing ingredients of these tablets soothe the irritated throat lining while suppressing cough and clearing out the mucus in the airways.

 

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Effectiveness Of Homeopathy For Illness In Kids!

Effectiveness Of Homeopathy For Illness In Kids!

Parents today are more concerned about their child's healthy diet and hygiene compared to earlier days. They are more inclined towards quality when it comes to providing medical assistance to their children. They are also now well aware of the side effects of conventional drugs and are keener towards trying alternative treatments which come with no side effects. Studies prove that conventional drugs suppress diseases and antibiotics hamper digestion. But homeopathy on the other hand, offers natural remedies, which are safe, and has a long-lasting effect by boosting your body's immunity.

Below are some of the conditions in which homeopathy works wonders with the kids:

1. Acute conditions such as cold, flu, sore throat, stomach infections. These conditions are self-limiting. Homeopathic remedies not only cure these acute problems but also prevent their recurrence.

2. Chronic diseases like eczema and allergies are cured completely and never recur when treated with homeopathy. In both the above cases, homeopathy works miraculously. Alongside the healing process, it boosts the child's self-defense mechanisms to fight against diseases. While antibiotics may be too harsh for the child's body, homeopathy is a safer option since it does not have any side-effects.

Homeopathy is also effective in treating colic, earache and reduces pain and discomforts. Some of the common problems of children where homeopathy works well are fever, teething, vomiting, diarrhea, dysentery, kidney diseases, infant colic, jaundice, eczema, convulsions, ear infection, fungal infections, warts, thyroid problems, and growth-related problems.

Not just physical symptoms, homeopathy also treats mental and emotional disturbances.

  • You can take help of homeopathy treatment if the child is cranky or restless, and it is very beneficial even in the case of hyperactive children.
  • It is also effective in increasing concentration.
  • Homeopathy works perfectly for specially challenged children as well.
  • One of the plus points with homeopathic medicine is that it is easy to administer given their light doses and consumable taste.
  • In addition, injections are not required. Furthermore, homeopathic treatment helps in all stages of childhood.

Homeopathy is a holistic system of medicine. It works on improving immunity rather than only curing the disease. Thus, it is very important to complete courses in homeopathy medication. Even though handy, homeopathy does not allow self-medication. It is always advisable to seek a doctor's help.

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Throat Pain - What Should We Know?

Throat Pain - What Should We Know?

Viruses are the most common cause of pain in the throat or sore throat. It is often accompanied by cold symptoms like running nose, red watery eyes, cough and sneezing. Smoking, irritants in the air and pollution are the main causes of sore throat.

It becomes very difficult to swallow food in such a condition when an individual experiences pain, itchiness or irritation in their throat.

Causes:

The main causes of occurrence of sore throat include:

  1. Leukemia in exceptional cases
  2. Measles
  3. Sinusitis
  4. Diphtheria
  5. Mumps
  6. Bacterial as well as Viral Infection as in Common Cold
  7. Influenza
  8. Smoking

Symptoms of Sore Throat:

The Nasal passages get blocked:

  1. Inability to gulp down food
  2. Severe pain in the throat which is followed by coughing
  3. Lymph glands get swollen
  4. Fever is followed by Chills

When to Visit the Doctor?

It is very important to visit your Doctor if the pain in the throat lasts for longer time, and it is accompanied by symptoms like joint pain, difficulty in breathing and fever. The symptoms include pain in the throat and hoarseness, while white patches on the tonsils also occur in this condition. People of all age groups can get affected with this condition, but it usually affects children and smokers. People with a weak immune system and suffering from allergies are also prone to feel pain in the throat.

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9 Foods Can Help You In Sore Throat!

9 Foods Can Help You In Sore Throat!

sore throat is usually caused by a bacterial infection and it usually indicates an onset of cold. It may also indicate strained vocal chords or a strep throat. Eating proper foods can help in easing the symptoms and fight inflammation; thus providing the requisite energy to the body.

The 9 foods which help in treating a sore throat are:

  1. Bananas: These foods are packed with vitamin C that allows you to recover quickly from an illness. They are also relatively soft and easier to swallow which make them a preferred food if you have a sore throat.
  2. Cooked carrots: Carrots contain good amounts of vitamin A; eating them roasted or sauteed is a good way to consume the required nutrients. This vegetable also contains carotenoids in good amounts which are beneficial for the body.
  3. Tea: Tea is usually preferred by people when they have a sore throat. Tea has anti-inflammatory properties, which help in fighting infections in the body. Tea also helps in fighting stress and contributes to increased focus.
  4. Cooked cabbage: Cabbage contains antioxidants along with Sulfur, vitamin K and vitamin C, which helps in fighting infection in the body. It can also relieve symptoms of headache.
  5. Sage: Sage is a herb that has powerful infection fighting properties. Mixing crushed sage with warm water or sprinkling it in your soup can help alleviate symptoms of cold and sore throat.
  6. Honey: Honey is an effective treatment for sore throat because of its strong anti-inflammatory properties. It is recommended to take honey during a sore throat.
  7. Licorice: Licorice is another remedy that can be used to treat sore throat. It has certain properties, which cause a reduction in pain and help in clearing the airways.
  8. Yoghurt: Yoghurt is soft, which makes it easier to gulp down in case of a sore throat. You may even add some fresh fruits to the mix for taste.
  9. Garlic: Garlic has strong antibacterial properties, which help in easing symptoms of sore throat. You may directly chew garlic or add them to your food to gain the maximum benefits.
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Tonsillitis - What Are The Forms Of It?

Tonsillitis - What Are The Forms Of It?

Tonsillitis is a disorder of the tonsils present on the back of your throat. The tonsils acts as a defensive mechanism in the body as they prevent the body from infections. This is a contagious condition and can occur at any age. It is widely prevalent among school going kids.

Tonsillitis may be classified in to two types:

1. Chronic tonsillitis

This type of tonsillitis tends to last for an extended duration with symptoms of bad breath and tenderness in the lymph nodes.

2. Recurrent tonsillitis

This is a form of acute tonsillitis which repeats itself over a year.

Causes

Tonsils prevent various virus and bacteria from entering the body through the mouth by producing antibodies. The tonsils, however, may become vulnerable to these infections. A virus that causes common cold or the bacteria that causes strep throat may result in tonsillitis. The most common cause of this disorder is the strep bacteria.

School going children are especially vulnerable to this disorder because they are most prone to various infections.

The various viruses that may cause tonsillitis are:

1. Enterovirus
2. Herpes simplex virus
3. Epstein-Barr virus
4. Influenza virus
5. Adenovirus
6. Parainfluenza virus

Common Symptoms

The various symptoms of tonsillitis are -

1. Swallowing difficulties
2. A sore throat
3. The sore throat may result in bad breath
4. You may experience fever and chills
5. Pain in the head, ear and stomach
6. You may experience stiffness in the neck and the jaw
7. Swollen tonsils with possible redness
8. Changes in voice
9. Symptoms of cold

Treatment

The treatment for tonsillitis is usually antibiotics and in some cases, tonsillectomy. The antibiotics help in getting rid of the bacterial infection. Surgery is only done in cases where tonsillitis is chronic in nature. It is important that you drink fluids and restrict smoking to prevent tonsillitis.

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