Sole Health Feed

Anaemia always leads to the symptoms of being tired that can also be reason to have frequent sprains in the leg once the oxygen levels in the blood comes down it automatically leads to improper functioning of the joints and muscles and that also might make the hip muscles to become tired thereby straining mildly might lead to waist / hip pain.•prevention
•to reduce your risk of developing patellar tendinitis, take these steps:
•don't play through pain. As soon as you notice exercise-rela...more

No you shouldn't be using pumice stone it is not gonna heal your crack heal. Just do not let dirt stay in those crack. Keep your hill clean and moisturized ,apply foot cream, and prevent from getting worse by wearing soft footwear or could wear socks as well.

1.clean bed sore with preboiled cotton swab 2. Apply t bact ointment over bed sore.
3. Apply metrogyl p ointment 2% arround bed sore.
4. Keep on changing postuer.

Report check and summary.
Satya kishor sharma
hello I have some report I want to you check and give me information about report.
Hello! i'll do my best to help you. What kind of report do you have? Can you give me more details about it?
Satya kishor sharma
hello I am 24 year I have numbness and tingling sensation in my left side thigh this problem facing last six months after my pregnancy delivery once I visited neurologist he recommended me mri and prescribed medicine tab du...more

Prevention:
maintain a healthy weight.
Choose supportive shoes.
Don't wear worn-out shoes.
Heel pain apply ice use an ice pack or cold compress on your foot for 10 to 15 minutes at a time. This is especially beneficial at the end of a long day or when you’ve spent a lot of time on your feet. Or, roll a frozen water bottle under your foot. This method incorporates a bit of massage, relieving tightness in the bottom of your foot.
Massage. Massaging the arch of your foot helps t...more

It may be avn or weakness at the hip joint, can you share the reports? Continue with medicines as prescribed by the doc, do apply hot or ice pack twice a day for 15 min to reduce pain, consult with reports for proper assessment so that proper treatment can be prescribed.

Hi, apply silverex cream in the morning and fudic cream in the evening for 7 days. Please see a local dermatologist if you see pus formation. Let the blister burst by itself.

Considerations before starting
flexibility and strength exercises are key to relieving hip pain. Although these exercises may result in temporary discomfort, they should not cause or aggravate pain. If an exercise causes pain, stop doing it or try going at a slower or gentler pace.
Individuals who have recently had a hip replacement should consult a doctor or physical therapist before performing any of the exercises below.
Exercises 1–4
the first four exercises stretch the muscle...more

Stretching and strengthening exercises or use of specialized devices may provide symptom relief. These include:
physical therapy. A physical therapist can instruct you in a series of exercises to stretch the plantar fascia and achilles tendon and to strengthen lower leg muscles, which stabilize your ankle and heel. A therapist might also teach you to apply athletic taping to support the bottom of your foot.
Night splints. Your physical therapist or doctor might recommend that you wear a ...more

Ice. Use an ice pack or cold compress on your foot for 10 to 15 minutes at a time. This is especially beneficial at the end of a long day or when you’ve spent a lot of time on your feet. Or, roll a frozen water bottle under your foot. This method incorporates a bit of massage, relieving tightness in the bottom of your foot.
Massage. Massaging the arch of your foot helps to relieve pain and promote mobility. Use your fingers and knuckles to deeply massage your foot for 1 to 5 minutes at a tim...more