Tarsal Tunnel Syndrom is a painful condition of the foot caused by pressure on the posterior tibial nerve. This nerve passes along a passage called the tarsal tunnel just below the bony bit on the foot.
Symptoms include pain which is often described as a burning pain radiating into the arch of the foot, heel and the toes. Pins and needles or numbness may befelt in the sole of the foot. Pain may be worse when running or standing for long periods of time and often worse at night. Sometimes it is initially mistaken for plantar fascitis which also causes pain from the inside heel and throughout the arch of the foot.
A good night's sleep can make your day and a bad one can break it. Take out five minutes from your daily routine for a foot massage. This relaxes you, relieves stress, body pain and ensures you get a good nights sleep.
You can use coconut oil/sesame oil/almond oil for massage. Heat the oil slightly. Apply this warm oil to your feet and soles. Massage gently with your fingers for five minutes. You can use those acupressure rollers if you have them instead of using your hands for massage. After 5 minutes of massage wipe your feet with a wet sponge (use warm water to wet the sponge)