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Sole Tips

For Good Sleep

Dr. Arun Gupta 90% (207 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
For Good Sleep
For good sleep, apply pure desi ghee on both soles before going to bed. This will help in getting good sleep.

Dr. Shraddha Goel 91% (196 ratings)
MBBS, M.S(Obst&Gynae), DNB, FICOG
Gynaecologist, Jaipur
Never wash your vagina with water after urination or coitus. It may flush out healthy bacteria which resides in vagina and maintains its ph. It is the sole cause of many vaginal infections and may lead to unhealthy environment of vagina.
1 person found this helpful

Dr. Ram Nath 86% (212 ratings)
MD - Ophthalmology, MBBS
Ophthalmologist, Delhi
Squint in children is potentially blinding condition & vision could not be restored if not treated within critical period. Rush to Squint specialist as soon as you notice before it becomes too late. Any delay could be a great injustice to our non vocal population. Parents have sole responsibility in this regard.

Dry skin and homoeopathic treatment

Dr. Rushali Angchekar 94% (59249 ratings)
BHMS
Homeopath, Sindhudurg
Dryness of the skin and cracks on the soles and feet are a common problem to persons of any age and any ethnic origin. The skin looks unhealthy and unhygienic, even though the person takes all possible care and precaution. However, this is the result of loss of proper nourishment and lack of good grooming habits. There are good homoeopathic medicines, available even as over the counter ointments and medicines, which will bring the skin to its original shining luster.

Dr. Archana Dharankar Patil 90% (580 ratings)
DNB (Dermatology), MBBS
Dermatologist, Thane
Winter care for dry skin
1: use moistuiriser soon after a bath. Apply it three to four times a day.
2: apply a cream based moistuiriser for palms and soles.
3: avoid any foamy or bubbly cleansers and soaps.
4: cream based cleansers are the best during winter.
5: take short baths and only twice a day or once if required.
6: a sunscreen is a must during winter too.
22 people found this helpful

Corns: What You Need To Know?

Dr. Hiral Kumar Rakholiya 90% (1659 ratings)
BHMS
Homeopath, Ahmedabad
Corns: What You Need To Know?

Use soft padded foot wear. Protect your soles wearing cotton socks with shoes or sandals. Wear padded gloves when using hand tools. To soften corns, soak the affected areas in warm, soapy water, moisturize your hand and feet every day to keep the skin soft. Choose comfortable footwear.

1 person found this helpful

Tarsal Tunnel Syndrome And Its Symptoms!

Senior Registrar/ Research Associate, MS - Orthopaedics, MBBS, MCh. Orthopedics
Orthopedist, Ghaziabad
Tarsal Tunnel Syndrome And Its Symptoms!

Tarsal Tunnel Syndrom is a painful condition of the foot caused by pressure on the posterior tibial nerve. This nerve passes along a passage called the tarsal tunnel just below the bony bit on the foot.
Symptoms include pain which is often described as a burning pain radiating into the arch of the foot, heel and the toes. Pins and needles or numbness may befelt in the sole of the foot. Pain may be worse when running or standing for long periods of time and often worse at night. Sometimes it is initially mistaken for plantar fascitis which also causes pain from the inside heel and throughout the arch of the foot.

2 people found this helpful

Not Getting Relief From Foot Pain: Tarsal Tunnel Syndrome Could Be The Cause!

Senior Registrar/ Research Associate, MS - Orthopaedics, MBBS, MCh. Orthopedics
Orthopedist, Ghaziabad
Not Getting Relief From Foot Pain: Tarsal Tunnel Syndrome Could Be The Cause!
  • Tarsal Tunnel Syndrom is a painful condition of the foot caused by pressure on the posterior tibial nerve. This nerve passes along a passage called the tarsal tunnel just below the bony bit on the foot.
  • Symptoms include pain which is often described as a burning pain radiating into the arch of the foot, heel and the toes. Pins and needles or numbness may be felt in the sole of the foot. Pain may be worse when running or standing for long periods of time and often worse at night. Sometimes it is initially mistaken for plantar fascitis which also causes pain from the inside heel and throughout the arch of the foot.
1 person found this helpful

Foot Massage to help you sleep better

Dr. Niveditha Srinivasamurthy 92% (670 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS), MSCP
Ayurveda, Meerut
Foot Massage to help you sleep better

A good night's sleep can make your day and a bad one can break it. Take out five minutes from your daily routine for a foot massage. This relaxes you, relieves stress, body pain and ensures you get a good nights sleep.
You can use coconut oil/sesame oil/almond oil for massage. Heat the oil slightly. Apply this warm oil to your feet and soles. Massage gently with your fingers for five minutes. You can use those acupressure rollers if you have them instead of using your hands for massage. After 5 minutes of massage wipe your feet with a wet sponge (use warm water to wet the sponge)


Have an awesome sleep and a awesome day!

23 people found this helpful

Dr. Maitri Nagar 85% (40 ratings)
Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
SKIN CARE
Winter is the worst season for Skin- flaking, itchiness, pimples, redness, dullness is usual and neglect of daily care can easily lead to habitual dehydration, with sensitive skins and red patches. But it is so difficult to care for skin in winters with chilling cold, numb fingers, freezing water. Keeping these factors in mind here are some tips-
Despite the cold do not forget drinking lots of water-preferably warm water
The glow is not superficial. Its deep. Make it a point to drink any one type of fresh fruit juice in the morning. Best pick- strawberry juice!
Apply few drops of warm olive/coconut/apricot/almond oil on face, soles and navel at bedtime for great detox!
3 people found this helpful
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