Soft Tissue Mobilization Health Feed

You can take good iron supplement, calcium and vitamin d hunchback in general happens in the dorsal back the area which is down the neck and lower back. It can be corrected by maintaing good posture, you can stand against the wall and you can do bending and shoulder exercises which will help you to reduce the hunch back and you can walk with one book which is kept on the head and you can walk slowly in such a way the book doesn't fall down which will definitely help you to reduce the hunch back....more

Piles or Haemorrhoids is a disease of the anal canal. The veins in this region get affected. They swell as blood stagnates inside them. This causes discomfort while passing stool. The most obvious symptoms of piles are bleeding and pain at the time of excretion or passing of the stool. For most of the patients with piles, sitting or standing becomes a tedious task.

What causes piles?
The primary reason for the occurrence of piles is a patient s sedentary lifestyle. Most of it also d...more

Start doing yoga, regular walking, avoid fatty foods, take more green veggies, you have to do proper homeopathic treatment which can be helpful, soo you can contact me through Lybrate in private consultation where you can upload your report also.

Are you feeling an excruciating pain in the anal region? Is there a lump around the area that you can feel? Commonly called Piles, hemorrhoids, is a phenomenon where the blood vessels are inflamed or expanded in the anal canal. Veins in and around the anus and rectum are comparatively weak than the arteries which are quiet intense. This is because the walls of the veins are pretty thin and pain or discomfort arises when there is too much pressure on the walls. There are two kinds of Piles the in...more

most of back and knee braces are not efficient to protect your back or joints. how ever some are designed good ergonomically but they are also not working after some time.only good way to have correct posture is self awareness about it.just putting simple back support under low back will help you instead of expensive back brace.just listen to your body whenever you are putting mechanical stress on your body for longer time. it will give alarm in form of pain.you just not have to ignore it and c...more

For some people, lifestyle changes along with a healthy diet cannot do the needful when it comes to hemorrhoids, commonly referred to as piles. There are numerous options like the laser that can shrink the swelling and inflammation in non-invasive ways. But even though it takes lesser time and involves much lesser complications, surgical intervention can be the best way to achieve a long-term solution. It is particularly suitable for those who are suffering from intolerable pain and discomfort a...more

•sports taping- stretch the tape from both ends and apply on the affected area •contrast fomentation (hot and cold). •contrast bath---it is a form of treatment in which knee is applied warm water followed by the immediate application of the knee with ice water.

You can consult an experienced physiotherapist .based on clinical examination you can go for correction as well.

Hello Lybrate user, Maintain good posture from today. Do regular exercise and avoid excess movt. ROM maintain when you do regular exercise. Do yoga as Anulom-vilom, deep breathing exercise. take plenty of fluid, good luck..

Piles or haemorrhoids cause severe bleeding (coupled with severe pain and blood in the stool) in the anal region because of sudden increased pressure in the concerned area due to an abnormal enlargement of the rectal veins.

The haemorrhoids, which grow on the outer part of the anus, are more painful as compared to the internal haemorrhoids (which are generally not visible on the outside and grow on the insides of the rectal area).

Primary Causes-

The major causes of ha...more