Soft Tissue Mobilization Questions

You can consult an experienced physiotherapist .based on clinical examination you can go for correction as well.

Hello Lybrate user, Maintain good posture from today. Do regular exercise and avoid excess movt. ROM maintain when you do regular exercise. Do yoga as Anulom-vilom, deep breathing exercise. take plenty of fluid, good luck..

Hi, You can not correct shoulder imbalances on your own. Biomechanical corrections needs to be done followed by improving the strength of specific muscles.

Clean your wound regularly with betadine or wokadine solution. And apply the ointment .this will be enough to heal. You can stop all other medicines as it is already 15 days over.

treatment depends on the severity.....Do direct private online consultation for detailed prescription by sending photos.

The joint hypermobility syndrome is a condition that features joints that easily move beyond the normal range expected for a particular joint. The joint hypermobility syndrome is considered a benign condition.
Your medical condition can be discussed in more detail over a video or audio call for further consultation.

No they does not.
Don't take such products.
Take a multivitamin tablet and high antioxidant rich food.

Are you constipated?1. Take home cooked, fresh light food. Take a lot of green vegetables n fruit. 2. Increase the fibre in your diet
3. Increase your fluid intake 4. Avoiding straining and constipation which is the most useful thing patients can do to prevent the problem coming back. 5. Maintain active life style6. Curd is good for u.
7. Avoid fast foods, spicy n fried foods
homeopathy has very encouraging results. Consult online with details.

Hunchback in general happens in the dorsal back the area which is down the neck and lower back. It can be corrected by maintaing good posture, you can stand against the wall and you can do bending and shoulder exercises which will help you to reduce the hunch back and you can walk with one book which is kept on the head and you can walk slowly in such a way the book doesn't fall down which will definitely help you to reduce the hunch back. If it is too much then you have to wear a brace which wi...more

just do the posture corrections thr spinal muscles strengthening exercises, and suspension therapy and proper sitting and sleeping posture will help