Soft Tissue Injury Health Feed

Pain in the knee and ankle while walking - during walk
levels. And also should check whether if you have leg pain then you have to rule out the causes for having leg pain. First of all check your weight and your hemoglobin levels, as anemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or ankle pain. Hot water fermentation that would help to reduce the muscle strain. Keep ice in the area where you have pain/if not if the p...more

Swelling can be reduced by application of ice to the region, for pain you can take any medicine. For safer side you can get a xray done to rule out any hairline fractures or sprain.

As per guideline directed medical therapy. your father is still having under dosing of medications. Contact your cardiologist and discuss about this. This may improve your father's ejection fraction and may improve symptoms like lower limb swelling.

Could be many causes-protein deficiency, excess weight, kidney or heart function issues. However, I would think the orthopaedician has examined her, so must have ruled out these causes.

You shoulder will become stiff and the movements would be diminished. For the right hand pain it might be due to carpal tunnel syndrome, where the pain will be felt in the wrist. You can do hot water fermentation/ wax therapy for shoulder and for the wrist pain (hand pain) you can do ice therapy which will reduce the pain.

It may be migrain get done all required investigations to make proper diagnosis.
Take plenty of water & juices to remain energetic & hydrated.
Take adequate sleep atleast 6-8 hours do anulom vilom & bhramri pranayama regularly
start any relaxation techniques like massage, music therapy, meditation etc

Exercise for sciatic nerve pain
sciatica stretch
this simple stretch helps relieve sciatica pain by loosening your gluteal and piriformis muscles, which can become inflamed and press against the sciatic nerve.
1.lie on your back with your legs extended and your feet flexed upward.
2.bend your right leg and clasp your hands around the knee.
3.gently pull your right leg ac
4.ross your body toward your left shoulder. Hold it there for 30 seconds. Remember to pull your knee o...more

Hi Lybrate user, an ankle sprain is a common musculoskeletal injury that involves the stretch or tear (partial or complete) of the ligaments of the ankle. You can visit near by physiotherapy clinics, physiotherapy provides the most effective and most efficient treatment for ankle sprains. Physical therapists help people with ankle sprains reduce their pain; regain strength, motion, and balance; and return to normal activities.
Thanks and regards.

There can be many causes of pedal edema. Most common is cardiac cause. Other are hypothyroidism, venous insufficiency, low protein level .kindly consult online or nearby doctor.

Yes you can.
Also apply ice pack twice a day for 15mins for faster reducing of inflammation and pain.