Soft Tissue Injury Questions

1. Drink 8 to 10 glasses of water per day. 2. Prop your feet on cushions, pillows, or even things like phone books, when you sleep. Also try elevating your feet several times a day as well. 3. Get moving- if you sit or stand in one area for a long period of time (like at work), this can lead to swollen feet. Try to move a little bit each hour, even if it’s a walk to the break room, a walk around the block at lunch, flexing your knees and ankles, or a lap around the office.
4. Make some dieta...more

Bp and sugar can be controlled and strengthening medicine of ayurveda makes a difference. For tendon injury pl send report of specilist. I ll tell some ayurveda exper nearby or believe in surgeon there.

Follow these herbal combinations for complete cure
sootshekhar ras 1 tablet twice a day
ashta moorti avleh 10 gm twice a day.

Hi, Lybrate user, •swelling ankle indicates, muscels injury. •possibility of uric acid can't be overruled causing pain ankle and knee joint, need a test for uric acid level in blood.
•monitor your weight ,and sugar level.
•consult, privetly for a faster recovery, till, then take, homoeopathic medicine, underlying:@ arnica mont 30ch -5 drops, thrice. •avoid, junk food, alcohol and nicotine. •tk, care.

Give her iron ,calcium and vitamin d, c supplements
do regular exercises and take healthy diet
drink much water
thnks.

Hi,
if you can send all the reports then I can help you better.
As per your details it's a suspicious follicular neoplam & further molecular testing is required. Based on that dicision can be taken whether observation or surgery is needed.
Can consult with me through private section for detailed discussion & further action.

Kindly tell the current medication you are taking check your cbc plus iron profile for ruling out anemia
as of your bmi is within normal range so weight is not the reason but I advised you some daily activity
swelling of feet have many reasons so for further evaluation kindly contact and if possible kindly provide your spine xray.

Ankle pain
•do contrast bath ie. Take two tubs in one you can fill hot water (ie. Bearable heat) to immerse the feet in the tub and you will have good effect ie. Warmth effect. Further to that wipe with towel and immerse the feet in the cold water (ie. Ice water bath) which will help you to reduce the inflammation.
Once this is done you can do some ankle movements to both the feet which will help you to boost and improve the blood circulation. As I said over the phone please use anklet w...more

Start with your hands in a prayer position. They should be slightly lower than you chin.
Slowly move your hands down towards your belly button. You should feel the stretch in your forearms and wrist.
Hold for 30 seconds and repeat 3-5 times.
Start by extending both of your arms in front of you. Make two fists, like you are punching the air.
Move your fists downward, while keeping your arms straight.
Hold for 10 seconds and repeat 1 time. Start with your arms out in front of y...more

Physiotherapy with neuro treatment by neurologist is the way. For that you can find good rehabilitation center near you.