Soft Tissue Injury Management Health Feed

Since when r you having this?What r other symptoms that you r experiencing?
By doing what like walking, exertion, eating or empty stomach- it increases or decreases in intensity. For how much time it remains?
Is there stiffness also? Any breathlessness?
Need details. In the meanwhile try these exercises to help relieve your pain
url/shoulders/stretching-exercises-frozen-shoulder
1.Arm-across-chest stretch – hold your right hand out in front of you, keeping it near your waist....more

Hello ji,
may I know since when you have this condition and also any similar conditon in te past.
Also provide your age and height.
Along with pain management you may require weight reduction
you may contact for further follow up.

Below are exercises that strengthen the lower back and help manage lower back pain:

1. Bridges—lie on the ground and bend the knees, placing the feet flat on the floor hip-width apart.
Press the feet into the floor, keeping the arms by the sides.
Raise the buttocks off the ground until the body forms a straight line from the shoulders to the knees.
Squeeze the buttocks with the shoulders remaining on the floor.
Lower the buttocks to the ground and rest for a few seconds....more

Respected Lybrate user. Don't be worried about this. Please consult physiotherapist and take physiotherapy treatment and, suggestions and precautions. But after 3 months surely go for surgery and after surgery please give to your wife" physical therapy" at regularly and regular check-ups are more helpful and important. Don't be forget about this. All the best.

Before going for hip replacement surgery you need to go through certain investigations like xray mri scannogram and bone mineral density scans and after all those results only we can decide what modality of treatment will work for you.

Hi lybrate-user,
firstly, physiotherapy treatment is not just restricted with muscle strengthening, it also corrects the biomechanical changes occurred due to the meniscal tare.
Secondly, its takes eight weeks to develop muscular strength but once the muscle memory is developed, it will take 5-6 months for it be forgotten. Hence, maintenance exercises done ocassionally, can help you to keep up with the strength levels.

Rest prevents further injury and avoids stress on already inflamed tissue.
Put the ankle joint at rest by wearing a brace or splint.
Ice is probably the best treatment.
Ice will counteract the increased blood flow to the injured area.
It will reduce the swelling, redness, and warmth.
Applied soon after the injury, ice will prevent much of the inflammation from happening.
Compression can help keep down swelling. Compression wraps, such as ace bandages, do not provide much ...more

It can be because of infection.
1.You should maintain high grade of personal hygiene. 2.Do change your underclothes at least 2 times a day
3.Wear cotton under garments
4.Stay hydrated. Drink plenty of fluids.
5.Keep the area dry
homeopathy is a very effective for this problem n has very encouraging results. And homeopathic medicines are safe and do not have any side effects at all.

Get your thyroid profile, cbc, blood sugar fasting checked from some lab. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever i...more

Post surgery, the child needs to take healthy and nutritious foods which are freshly prepared. Include fresh vegetables and fruits in her diet. Follow the protocols adviced post surgery.