Social Anxiety Disorder Health Feed

Most people today begin and end their days by looking into their phones. Whether its Facebook, Twitter, Instagram or any other social media platform, chances are that you devote a lot of time to browsing through other people s lives and comparing them to yours. Social media platforms are a great way to keep in touch with people but they can have a negative effect on you as well. Social media is slowly becoming a common reason for depression. Here s how.

Glamour vs reality: A friend may ...more

Hello and welcome to Lybrate. I have reviewed your query and here is my advice. To become socially active, if you are not socially active, you have to change your attitude and apply cognitive therapy.
I suggest telephonic counseling and online psychotherapy for you.
You could get your answers here – url Ly/psychologyforall you can contact me for further advice and treatment options. Let me know if I can assist you further. Take care.

Hello and welcome to Lybrate. Social phobia is not a disease but just a way of thought. Cognitive behavior therapy can cure you.
you can contact me for further advice and treatment options. Let me know if I can assist you further. Take care.

Are you suffering from social anxiety phobia and are looking for ways to get over it? Social anxiety refers to the anxiety in anticipating any kind of social situation or after a certain situation. The fear of evaluation accounts for being the primary factor of social anxiety phobia. Here are the various ways by which you can deal with social anxiety phobia:

Self-help Manual: Self-help manuals are a supplement for this therapy. They act as an effective tool, which helps you to work on y...more

Dear User, I can understand. You are you. Whatever your behavior today, whatever your body language today are learned from your past experiences and social interactions. Whatever you have learned can be unlearned or over written. This is a continuous process happening throughout your life. In your present case I need to evaluate your behavior thoroughly before providing an answer. I suggest cognitive behavior therapy for you. Take care.

Then the medicine is not working, you need to consult your psychiatrist and change the medication/ reconsider the diagnosis. Also try to combine with cognitive behavioral therapy. All the best.

U seemed to be under stress
Try to relax yourself --
Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh.
Massage.
Eat a healthy diet.
Pursue one hobbyWalk in nature
Meditation.
Yoga.
For more details you can consult me.

5 mg of nexito is just the starting dose and has to be gradually increased to bring about any improvement in symptoms. A combination of pharmacotherapy and psychotherapy gives the best results for social phobia and panic attacks. Meditation exercises, deep breathing, progressive muscle relaxation are some of the non-pharmacological techniques which can help with anxiety disorders. Hope this helps.

Hello and welcome to Lybrate. I have reviewed your query and here is my advice. You are you. You are supposed to be you unless you change according to circumstances. You change every day according to circumstances. So it is easy to change your behavior and thought process. You can change according to what you want. I suggest cognitive therapy
hope I have answered your query. Let me know if I can assist you further.