Social Anxiety Disorder Tips

It is true that anxiety and depression are two of the most common mental health problems now. In reality, anxiety and depression are two separate states of emotion. If the person is suffering from an anxiety disorder, he/she may or may not suffer from depression. The opposite is also true. One suffering from depression may not have any symptoms of anxiety.

In fact, in about 50% of the cases, people with depression may suffer from anxiety and vice versa. Since anxiety disorder and depres...more

Psychology can be defined as the scientific study of the human mind and its functions. But nowadays, one of its many types is gaining some ground known as Positive Psychology. Positive Psychology is the scientific study of what makes life most worth living. It focuses on positive events, positive influences and positive experiences of a person to uplift his emotions, state of mind and, ultimately, his life. It is a field that finds out how ordinary people can become happier and fulfilled.
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What is Addiction?

Addiction is a condition in which individual engages in using a substance or seeking a behaviour which leads to rewarding effects in the brain and it reinforce the individual to repeat the using or seeking behaviour again and again. Addiction develops gradually over a period of time and due to the repetition of same pleasure seeking pattern individual become physically and psychologically dependent on the substance or to any other object at the center of addiction.more

Pre-wedding time can be full of extreme emotions such as sadness, happiness, or confusion. Marriage is one of the most important phases in one s life. Hence, it is essential to be prepared for it in every way so that you can fulfil your marital responsibilities with your partner.

One aspect of a happy married life is sexual health. Pre-wedding time is optimal to start investing in sexual health for pursuing marital responsibilities effectively. For this, you need to maintain a nutritiou...more

Let's face it, for decades and decades, this question has haunted every man's mind, and that is, does she likes girth or length? In either of the two, the end result is a deeply satisfied and happy woman. But again, why and what does a woman prefer? Another question to wonder about is whether or not a woman really thinks about either of these two? Well, it is obvious that a woman will have preferences but how exactly does she prefer a certain thing is what men need to know!

After all, w...more

Pre-wedding time can be full of extreme emotions such as sadness, happiness, or confusion. Marriage is one of the most important phases in one s life. Hence, it is essential to be prepared for it in every way so that you can fulfill your marital responsibilities with your partner.

One aspect of a happy married life is sexual health. Pre-wedding time is optimal to start investing in sexual health for pursuing marital responsibilities effectively. For this, you need to maintain a nutritio...more

A close relationship enhances the happiness in our lives. One may feel at some point of time that things are not working well as one would like them to, but with minor tweaks here and there things get back on the regular track. By identifying problems early enough in a relationship, allows us to overcome challenges before the problems take on overwhelming proportions.

Taking one s partner for granted: With the maturity of relationships, a tendency creeps up to assume that it s fine to ...more

Post-traumatic stress disorder is a serious mental health condition that can affect every aspect of a person s life. With proper management, therapy and support, this disorder can be successfully treated.

PTSD Causes -
Researchers usually believe that post-traumatic stress disorder is not caused by any single factor. Rather, a variety of predispositions and risk factors, work together that leads to the development of PTSD following a traumatic event. The most commonly cited causes ...more

Does the fear of the exam get your heart racing? Does a tensed feeling grip you as you are about to make that big presentation to the board? Feeling anxious and worried is a common reaction is such situations. It is, however, different, when anxiety moves to the level of a disorder that debilitates you from living a normal life.

Types: Different type of anxiety disorders include

a) Generalized anxiety disorder: People suffering from this disorder generally have a persistent fe...more

The best way to overcome panic attacks is to educate yourself and train your mind to respond to the panic in acceptable and calming ways. In order to get over panic attacks, you will require responses that are different from what you normally do. If you keep trying the same means, you cannot expect different results. If you are willing to be relieved from anxiety, you shall have to try different methods.

You may try the following steps to help yourself cope with panic attacks:

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