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Hello Doctor, myself chaitanya am 22 years old. Am smoking weed and cigrate since 2 years and am trying to quit but I can not. I decided at certain time not to smoke it has been 6 months but I can not stop. please suggest me how to control my mind to stop it.

Dr. S.K. Tandon 94% (20797 ratings)
M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG
Sexologist, Sri Ganganagar
Contact Nasha mukti Kendra of your city. Nicotine patch and gums can help a lot. Strong Will power is needed.
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Hi, I smoke cigarette badly and I could not get controlling, I can't have food properly I need become at least 50 kg of weight kindly suggest me. Thankfully.

Dr. Ankita Mishra 92% (80 ratings)
Psychiatrist, Mumbai
Please seek professional help if you are not able to quit by yourself. You will benefit for counseling which is aimed at helping you quit. Some people benefit from nicotine replacement which is available with pharmacy. Try to keep a diary and more down the number of cigarettes to smoke everyday. Set a quit date. Keep yourself busy. If you get a craving try to distract yourself. How this helps Regards.
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I'm a 17 years girl. I try to get rid of the habit of eating chalk. But I can't. & i want to stop it.

Dr. K V Anand 94% (23618 ratings)
BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
People with certain mental health conditions such as schizophrenia and obsessive-compulsive disorder may develop pica as a coping mechanism. Some people may even enjoy and crave the textures or flavors of certain nonfood items. In some cultures, eating clay is an accepted behavior. But not chalk. I suggest you to consult a psychologist. Take care.
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I was a chain smoker. I quit smoking recently, my lips are very dark and spots are visible. Can you suggest any remedy for this. Suggest me Any prescription to apply on lips?

Dr. Pavan Murdeshwar 93% (2210 ratings)
MCh - Plastic & Reconstructive Surgery
Cosmetic/Plastic Surgeon, Bangalore
I was a chain smoker. I quit smoking recently, my lips are very dark and spots are visible. Can you suggest any remed...
Hello. The black patches or blotching what we call over the mouth occurs due to various reasons, most of them which will be your regular habits. If you avoid those habits and give a proper treatment with skin lightening agent and sun protection, definitely you can have better lips within the time you mentioned. You can text me directly so that we can know more about the reason for such occurence and treat accordingly.
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I am addicted of cigarettes till 1 year. If I can't take it then my body is to pain & I feel like mad. My memory is also loss in during these day. What I do please suggest me.

Mr. Sadique Bhati 90% (248 ratings)
MA Clinical Psychology, Bachelor of Arts (Psychology), Diploma in Hypnotherapy, Diploma in Naturopathy & Yogic Science (DNYS), Certificate in Naturopathy & Yoga
Psychologist, Nagpur
Dear Lybrate user Cigarettes are harmful but when your body gets addicted to any substance like cigarettes then it becomes habitual if it and when it does not get it you feel withdrawal symptoms like headache body pain nausea sleep problems etc. This addiction is psychological and you will be able to quit cigarettes easily without medicines without nasha mukti places and all but staying at your home only if you take this psychological approach of getting rid of your addiction. You can contact me in private for this. Good luck. Take care.
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I am 23 years old. I have a habit of smoking from past 4 years. I smoke 5 to 10 cigarettes per day. Can you please suggest me what should I do to detoxify my body and minimize the effects of smoking?

Dr. Jatin Soni 97% (38897 ratings)
General Physician, Mumbai
Stop smoking and chew a bubble gum and Apart from taking symptomatic treatment I will suggest you to take injection vitcofol 2cc intramuscularly every alternate days for five pricks over the buttocks through a health professional
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Smoke is good to health. My dad smoking so that's why I ask. Per day he smoke 2-3.

Dr. Prashant K Vaidya 93% (1993 ratings)
Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
It's not good to health.... It kills lungs parenchyma.... Causing destruction of lungs.... So that it damages Respiratory system... Inturn it damages circulatory system.... And leading to lot of ill effects.... Homeopathy has best solution for your problem with out any side effects but history of the patient is necessary..... Deaddiction... Best treatment in homeopathy is available....
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Hi, I live in an environment, where I meet the people who smoke, due to which it affects me. So I need an advice what or how can I clean my lungs.

Dr. Jayvirsinh Chauhan 94% (12689 ratings)
MD - Homeopathy, BHMS
Homeopath, Vadodara
You have to first stop going where there is smoking.... And take a multivitamin tablet.. Do regular pranayama..and yogasana..
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I'm a regular Smoker and want to quit smoking tried many things but nothing happens Tell me something effective so that I can quit smoking.

Dr. Rahul Singh 92% (97 ratings)
MBBS, MD - Anaesthesiology
General Physician, Hyderabad
Hi lybrate-user, I am so glad you are atleast willing to make a change! So Start exercising Go for a morning jog or even better Join a gym Change diet. Stop doing too much sugar And eliminate it entirely. Make a honest estimate of how many cigarettes you are smoking in a day. And then find the number for a whole week. Go to your wall calender and mark on it. 1 Next sat 2 Next sat 3 Meaning you will do 1 less cigarette Next week 2 cigarettes less So on and so forth. (Reduce one cigarette per week.) keep a count of smokes in a day and enter it on your calender everyday! Have more coffee whenever theres an urge. Get vit C and Vit D tablets! And do one tab a day each. If you are interested, Contact me for details. Thanks.
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I have a smoking habit because my lungs are day by day damaged while breathe not quick so what can I do?

Dr. Prashant K Vaidya 93% (1993 ratings)
Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
Answer is so simple Quit smoking first. There are various breathing exercises to normalise respiratory functions. Consult your doctor and take a advice. He will show you some of the exercises.
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