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Smoking Health Feed

I need to stop my smoking what I do. And am eats more food but am not get weight what I do.

Dr. Saranya Devanathan 96% (1699 ratings)
MBBS, DPM
Psychiatrist, Bangalore
Dear lybrate-user, Congratulations for stopping smoking. It you stop smoking, you feel more hungry. You may put on weight in due course. Please try to stop smoking at the earliest. It has many health benefits in the long run. When you stop suddenly, you may get withdrawal symptoms like restlessness, irritability, lack of concentration, increased hunger, sleep disturbance, headache, impatience, anxiety, depression, etc. If you have them please don’t get back to smoking, take nicotine gum or lozenge or patch. They are available in all medical shops. You don’t need a prescription from doctors. Use 2 mg gum if you smoke less than 25 cigarettes/day. Use 4 mg gum if you smoke more than 25 cigarettes/day. First 6 weeks, use 1 gum every 1 – 2 hours. Reduce it in week 7 – 9 to one gum every 2 – 4 hours. In week 10 – 12, reduce it further to 1 gum every 4 -8 hours. By 3 months, you will be able to stop both cigarettes and gum fully without any withdrawal symptoms. Please feel confident that you can do it and give yourself some gift for doing it like vacation or books or new mobile. Smoking is a chronic relapsing condition like diabetes and B.P. So please don’t worry if you restart smoking. Start all over again to stop. You will learn the situations that make you smoke and avoid them. Please think of health benefits and money saved often. Plan how to avoid relapsing situations, like smoking friends, use of alcohol, stressful feeling or depression. Delay, drink, deep breathe, distract and discuss are the helpful tips. Increase of non smoking zones, gift yourself for stopping smoking. Even chewing cinnamon may delay. Please remember that the urge to smoke comes and goes like waves. Delay and see whether it goes away. It will be like a passing cloud.
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Male Dysfunction Treatment!

Dr. Vinod Raina 93% (5473 ratings)
MD - General Medicine
Sexologist, Delhi
Male Dysfunction Treatment!

Causes of ED:
 

Hormonal imbalance, drug abuse, smoking, excessive intake of alcohol, drug induced and psychogenic.

 

4 people found this helpful

I have been smoking cigarettes for the past 5 years and right now I am 23 of age. Please let me know what all precautions should be taken to prevent diseases.

Dr. Sajeev Kumar 91% (27542 ratings)
C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
You must stop smoking .Best age to stop smoking is before 40 ,In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco/ or drugs or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40 31st May is “World No Tobacco Day” Quitting smoking before the age of 40 is associated with larger decline in premature death than stopping it at a later date. Best age therefore to stop smoking is before 40. However, stopping smoking even after the age of 50 is still associated with lower risk of death as compared to those who continue to smoke. Even in smokers aged 80 years or more, quitting smoking appears to reduce some mortality.
2 people found this helpful
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I am a 19 year old student. I started smoking from past 1 n a half year! Gradually the smoking increased from 3 cigarettes a day to 5 cigarettes a day! I used to smoke weed for the past 6 months! Now that I have joined gym, I noticed the presence of pain in the bone of my chest right below the neck! Can I know the reason and remedy for this pain!

Dr. Sathish Erra 90% (3028 ratings)
BHMS, Diploma in Dermatology
Homeopath, Hyderabad
Costochondritis causes localized chest wall pain and tenderness that can be reproduced by pushing on the involved cartilage in the front of the rib cage. Costochondritis is a relatively harmless musculoskeletal chest pain and usually resolves without treatment.
1 person found this helpful
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5 Reasons Smoking Is Harmful For Your Skin!

Dermatologist, Chennai
5 Reasons Smoking Is Harmful For Your Skin!

In spite of several reminders about the ill- effects of smoking, you might still be an unperturbed chain smoker. Smoking is one vice that not only ruins the health of your heart, lungs and brain, but it also damages your skin. The changes smoking can bring about are usually gradual and hence we tend to overlook. A peek into the effects of smoking on your skin may curb your urge to smoke henceforth.

  1. Smoking increases chances of a scaly skin: You may not be aware that puffing cigarettes can make you develop a serious skin condition. Scaly skin or Psoriasis is an autoimmune skin disorder but the chances of contracting this disorder are increased with every pack of cigarettes you smoke. Psoriasis has severe impacts on the kind of life you live. It might lead to estrangement from friends and acquaintances, making you end up lonely and depressed. Studies reflect smoking a pack each day for twenty years at a stretch increases your risk of developing a scaly skin by sixty percent.
  2. Smoking leads to irregular sleep patterns: It is frequently noticed that despite a full night's sleep, a person feels tired and overworked. The reason could be a lack of nicotine during your hours of sleep. This lack makes you uneasy in bed. Lack of sleep is always evident in the quantity and quality of work a person does.
  3. Smokers can have bags under their eyes: Do you wonder why make- up tips fail in freshening up your appeal? It could be the result of your bad habit of smoking. Though dark circles and bags under eyes are not indicative of other essential problems, they do make you look exhausted and elderly. Instead of using cold compress to get rid of these bags, try quitting cigarettes.
  4. Smoking can cause persistent scars and bruises: Smoking prevents or rather delays the process of healing. Researches show how nicotine leads to vasoconstriction. It constricts the small blood vessels in different parts of your body prohibiting blood flow to these parts. Scars and bruises take a longer time to heal because the oxygen in your blood doesn't reach them.
  5. Smoking will make you lose your radiant skin: If you have a beautiful, glowing skin, prepare to bid farewell to that glow. An excess intake of nicotine deprives your skin of oxygen. Your skin looks dehydrated. Smoking also drains out important nutrients like Vitamin C which is known for its effects against skin damage.

A healthy skin is the easiest key to the secret of looking pretty and confident. Quit smoking and experience the wonderful effects.

HI, I would like to know How to quit smoking? Suggest me some ways as I am trying to quit since 3 years. But not done yet. Loosing my confidence and getting depression.

Dr. Saranya Devanathan 96% (1699 ratings)
MBBS, DPM
Psychiatrist, Bangalore
Dear lybrate-user, Congratulations for deciding to quit smoking. Please try to stop smoking at the earliest. It has many health benefits in the long run. When you stop suddenly, you may get withdrawal symptoms like restlessness, irritability, lack of concentration, increased hunger, sleep disturbance, headache, impatience, anxiety, depression, etc. If you have them please don’t get back to smoking, take nicotine gum or lozenge or patch. They are available in all medical shops. You don’t need a prescription from doctors. Use 2 mg gum if you smoke less than 25 cigarettes/day. Use 4 mg gum if you smoke more than 25 cigarettes/day. First 6 weeks, use 1 gum every 1 – 2 hours. Reduce it in week 7 – 9 to one gum every 2 – 4 hours. In week 10 – 12, reduce it further to 1 gum every 4 -8 hours. By 3 months, you will be able to stop both cigarettes and gum fully without any withdrawal symptoms. Please feel confident that you can do it and give yourself some gift for doing it like vacation or books or new mobile. Smoking is a chronic relapsing condition like diabetes and B.P. So please don’t worry if you restart smoking. Start all over again to stop. You will learn the situations that make you smoke and avoid them. Please think of health benefits and money saved often. Plan how to avoid relapsing situations, like smoking friends, use of alcohol, stressful feeling or depression. Delay, drink, deep breathe, distract and discuss are the helpful tips. Increase of non smoking zones, gift yourself for stopping smoking. Even chewing cinnamon may delay. Please remember that the urge to smoke comes and goes like waves. Delay and see whether it goes away. It will be like a passing cloud.
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Impotency,Sexual Weakness And Homeopathy Approach!

Dr. Vishwajeet Singh 92% (2481 ratings)
BHMS
Homeopath, Bahadurgarh
Impotency,Sexual Weakness And Homeopathy Approach!

When you face difficulty in maintaining an erection long enough for having a satisfactory sexual intercourse, it is said to be caused due to a condition called impotence. Sexual satisfaction is vital in a relationship, and when impotence is the reason for displeasure, you must try to understand the cause of impotence.

Often, believed to have a connection with the consumption of marijuana, many people ask questions whether it is possible to treat this condition or not. Well, there are quite a few options that can treat this particular sexual problem of men.

What is marijuana?

Marijuana is a psychoactive drug, also known as cannabis, acquired from the cannabis plant, which is intended for recreational and medical purposes. As far as the global status of marijuana is concerned, it is an illicit drug that is most commonly used. Containing over 400 chemicals, the effects of marijuana can be psychosis, suicidal thinking, mood changes, addictions, etc.

Can marijuana influence impotence?

Many studies have established a relationship between marijuana and erectile dysfunction or impotence. But marijuana does not have a direct influence on erectile dysfunction. Rather, it's the effects that marijuana has on the brain that increases the risks of the exasperating and depilating sexual problem called impotence.

Many people smoke marijuana as it leaves them mentally feeling all good and pleasant. Every time they smoke marijuana, the levels of the inflammatory hormones in the body such as the prostaglandin e-2increases. Though these hormones help in relaxing the muscles of the body, an excessive production of them can cause serious inflammation in the body. Therefore, consumption of marijuana beyond the right dosage leads to the arteries becoming constricted. The arteries play a crucial role in erections, and the inability of the arteries in pumping enough blood to the necessary areas results in erectile dysfunction.

How homeopathy and sexology can be of help?

Sexology is the study of the human relationships and sexual life that focuses on analyzing, and offering a solution to the sexual problems. While homeopathy deals with boosting the immunity power of the body from within and eliminating the cause of a disease. So for treating impotence caused due to the intake of marijuana both the medicinal specialties offer great help. It is done by detoxifying the toxins that marijuana leaves inside the body and completely heal the person of impotence.

Impotence is also referred to as erectile dysfunction, and nowadays, it is one of the most common sexual conditions in men. Though it is not a life-threatening condition, it can have a significant and serious impact on a person's quality of life, as well his personal or sexual life. Therefore, opting for necessary treatment is essential to ensure a normal and sexually satisfying life. 

3 people found this helpful

Some times my hand shivering at the time of smoking. Please help me to quit smoking.

Dr. Saranya Devanathan 96% (1699 ratings)
MBBS, DPM
Psychiatrist, Bangalore
Dear lybrate-user, Congratulations for deciding to quit smoking. Please try to stop smoking at the earliest. It has many health benefits in the long run. When you stop suddenly, you may get withdrawal symptoms like restlessness, irritability, lack of concentration, increased hunger, sleep disturbance, headache, impatience, anxiety, depression, etc. If you have them please don’t get back to smoking, take nicotine gum or lozenge or patch. They are available in all medical shops. You don’t need a prescription from doctors. Use 2 mg gum if you smoke less than 25 cigarettes/day. Use 4 mg gum if you smoke more than 25 cigarettes/day. First 6 weeks, use 1 gum every 1 – 2 hours. Reduce it in week 7 – 9 to one gum every 2 – 4 hours. In week 10 – 12, reduce it further to 1 gum every 4 -8 hours. By 3 months, you will be able to stop both cigarettes and gum fully without any withdrawal symptoms. Please feel confident that you can do it and give yourself some gift for doing it like vacation or books or new mobile. Smoking is a chronic relapsing condition like diabetes and B.P. So please don’t worry if you restart smoking. Start all over again to stop. You will learn the situations that make you smoke and avoid them. Please think of health benefits and money saved often. Plan how to avoid relapsing situations, like smoking friends, use of alcohol, stressful feeling or depression. Delay, drink, deep breathe, distract and discuss are the helpful tips. Increase of non smoking zones, gift yourself for stopping smoking. Even chewing cinnamon may delay. Please remember that the urge to smoke comes and goes like waves. Delay and see whether it goes away. It will be like a passing cloud.
2 people found this helpful
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Why Marijuana Is Bad For Your Sexual Health?

Dr. Vijay Sopanrao Dahiphale 85% (33 ratings)
MCh - Urology/Genito-Urinary Surgery, MCh - Plastic Surgery, MS - General Surgery, DNB Geito urinary surgery, MNAMS Urology
Sexologist, Aurangabad
Why Marijuana Is Bad For Your Sexual Health?

When you face difficulty in maintaining an erection long enough for having a satisfactory sexual intercourse, it is said to be caused due to a condition called impotence. Sexual satisfaction is vital in a relationship, and when impotence is the reason for displeasure, you must try to understand the cause of impotence.

Often, believed to have a connection with the consumption of marijuana, many people ask questions whether it is possible to treat this condition or not. Well, there are quite a few options that can treat this particular sexual problem of men.

What is marijuana?
Marijuana is a psychoactive drug, also known as cannabis, acquired from the Cannabis plant, which is intended for recreational and medical purposes. As far as the global status of marijuana is concerned, it is an illicit drug that is most commonly used. Containing over 400 chemicals, the effects of marijuana can be psychosis, suicidal thinking, mood changes, addictions, etc.

Can marijuana influence impotence?
Many studies have established a relationship between marijuana and erectile dysfunction or impotence. But marijuana does not have a direct influence on erectile dysfunction. Rather, it's the effects that marijuana has on the brain that increases the risks of the exasperating and depilating sexual problem called impotence.

Many people smoke marijuana as it leaves them mentally feeling all good and pleasant. Every time they smoke marijuana, the levels of the inflammatory hormones in the body such as the prostaglandin E-2increases. Though these hormones help in relaxing the muscles of the body, an excessive production of them can cause serious inflammation in the body. Therefore, consumption of marijuana beyond the right dosage leads to the arteries becoming constricted. The arteries play a crucial role in erections, and the inability of the arteries in pumping enough blood to the necessary areas results in erectile dysfunction.

How Ayurveda and sexology can be of help?
Sexology is the study of the human relationships and sexual life that focuses on analyzing, and offering a solution to the sexual problems. While Ayurveda deals with boosting the immunity power of the body from within and eliminating the cause of a disease. So for treating impotence caused due to the intake of marijuana both the medicinal specialties offer great help. It is done by detoxifying the toxins that marijuana leaves inside the body and completely heal the person of impotence.

Impotence is also referred to as erectile dysfunction, and nowadays, it is one of the most common sexual conditions in men. Though it is not a life-threatening condition, it can have a significant and serious impact on a person's quality of life, as well his personal or sexual life. Therefore, opting for necessary treatment is essential to ensure a normal and sexually satisfying life.

3442 people found this helpful

What Does Smoking Do To Your Skin?

Dr. Jyotsna Deo 84% (10 ratings)
MD - Dermatology, MBBS, DNB
Dermatologist, Navi Mumbai
What Does Smoking Do To Your Skin?

In spite of several reminders about the ill- effects of smoking, you might still be an unperturbed chain smoker. Smoking is one vice that not only ruins the health of your heart, lungs and brain, but it also damages your skin. The changes smoking can bring about are usually gradual and hence we tend to overlook. A peek into the effects of smoking on your skin may curb your urge to smoke henceforth.

  1. Smoking increases chances of a scaly skin: You may not be aware that puffing cigarettes can make you develop a serious skin condition. Scaly skin or Psoriasis is an autoimmune skin disorder but the chances of contracting this disorder are increased with every pack of cigarettes you smoke. Psoriasis has severe impacts on the kind of life you live. It might lead to estrangement from friends and acquaintances, making you end up lonely and depressed. Studies reflect smoking a pack each day for twenty years at a stretch increases your risk of developing a scaly skin by sixty percent.
  2. Smoking leads to irregular sleep patterns: It is frequently noticed that despite a full night's sleep, a person feels tired and overworked. The reason could be a lack of nicotine during your hours of sleep. This lack makes you uneasy in bed. Lack of sleep is always evident in the quantity and quality of work a person does.
  3. Smokers can have bags under their eyes: Do you wonder why make- up tips fail in freshening up your appeal? It could be the result of your bad habit of smoking. Though dark circles and bags under eyes are not indicative of other essential problems, they do make you look exhausted and elderly. Instead of using cold compress to get rid of these bags, try quitting cigarettes.
  4. Smoking can cause persistent scars and bruises: Smoking prevents or rather delays the process of healing. Researches show how nicotine leads to vasoconstriction. It constricts the small blood vessels in different parts of your body prohibiting blood flow to these parts. Scars and bruises take a longer time to heal because the oxygen in your blood doesn't reach them.
  5. Smoking will make you lose your radiant skin: If you have a beautiful, glowing skin, prepare to bid farewell to that glow. An excess intake of nicotine deprives your skin of oxygen. Your skin looks dehydrated. Smoking also drains out important nutrients like Vitamin C which is known for its effects against skin damage.

A healthy skin is the easiest key to the secret of looking pretty and confident. Quit smoking and experience the wonderful effects.

2938 people found this helpful
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