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Smoking Tips

Male Dysfunction Treatment!

Dr. Vinod Raina 92% (5481 ratings)
MD - General Medicine
Sexologist, Delhi
Male Dysfunction Treatment!

Causes of ED:
 

Hormonal imbalance, drug abuse, smoking, excessive intake of alcohol, drug induced and psychogenic.

 

4 people found this helpful

Healthy Skin - 9 Effective Habits To Maintain It!

Dr. Surjeet Kaur 88% (481 ratings)
MD - Ayurveda Scholar, Diploma In Skin Aesthetics, Cosmetology and Trichology, Diploma In skin aesthetics, Diploma In cosmetology, Diploma In Trichology, Diploma In Nutrition & Diet Planning, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Trichologist, Mumbai
Healthy Skin -  9 Effective Habits To Maintain It!

Healthy skin is a sign of overall good health and vitality. Skin problem is one of the most persistent problems encountered by people. It is imperative therefore, that you take care of your skin to avoid skin disorders. Various factors, such as pollution, smoking, eating processed food and a sedentary lifestyle contribute to unhealthy skin.

There are certain habits, which can be followed by you on a regular basis to restore the health of your skin. Some of them are:

  1. Exercise regularly: Exercising on a regular basis improves your skin health as it increases blood circulation in the body. Consequently, it helps in delivering various nutrients to the skin, which in turn defers aging. Daily exercises also prevent the onset of various skin disorders.
  2. Keeping it clean: You should keep your skin clean to prevent the buildup of dirt. This prevents clogging of the pores and enables the skin to breathe. 
  3. Intake of vitamin C in various forms: Vitamin C is used in the collagen production process by amino acids. One of the most convenient ways of maintaining the glow of your skin is to introduce fruits and vegetables which are rich in vitamin C. 
  4. Quit smokingThe pursuit of healthy skin necessitates immediate disengagement with smoking. This fatal habit should be avoided at all cost, as it triggers and facilitates the aging process. It also aggravates the production of free radicals in the skin which in turn adversely affects the skin.
  5. Less exposure to the sun: Exposure to ultraviolet rays of the sun may damage the collagen structure of the skin. It also causes tanning and increases your chance of developing skin cancer.
  6. Avoid sweet food: Consumption of sweets may lead to the formation of various substances, which threaten to damage the collagen structure and subsequently aggravates the aging process.
  7. Antioxidants: Fruits and leafy vegetables are generally packed with antioxidants. A potential damage of the skin can be deterred by including them in the diet
  8. Massage: Skin massages facilitate blood circulation on the skin and eradicates the damaging effect of the free radicals. This ensures that you have healthy and refreshed skin.
  9. Plant proteins: The level of oestrogen falls drastically in women after menopause, leading to the development of wrinkles.Foods, such as soy, nuts and beans minimise this effect by replenishing the level of oestrogen in the body and therefore must be incorporated in the diet.
505 people found this helpful

5 Reasons Smoking Is Harmful For Your Skin!

Dermatologist, Chennai
5 Reasons Smoking Is Harmful For Your Skin!

In spite of several reminders about the ill- effects of smoking, you might still be an unperturbed chain smoker. Smoking is one vice that not only ruins the health of your heart, lungs and brain, but it also damages your skin. The changes smoking can bring about are usually gradual and hence we tend to overlook. A peek into the effects of smoking on your skin may curb your urge to smoke henceforth.

  1. Smoking increases chances of a scaly skin: You may not be aware that puffing cigarettes can make you develop a serious skin condition. Scaly skin or Psoriasis is an autoimmune skin disorder but the chances of contracting this disorder are increased with every pack of cigarettes you smoke. Psoriasis has severe impacts on the kind of life you live. It might lead to estrangement from friends and acquaintances, making you end up lonely and depressed. Studies reflect smoking a pack each day for twenty years at a stretch increases your risk of developing a scaly skin by sixty percent.
  2. Smoking leads to irregular sleep patterns: It is frequently noticed that despite a full night's sleep, a person feels tired and overworked. The reason could be a lack of nicotine during your hours of sleep. This lack makes you uneasy in bed. Lack of sleep is always evident in the quantity and quality of work a person does.
  3. Smokers can have bags under their eyes: Do you wonder why make- up tips fail in freshening up your appeal? It could be the result of your bad habit of smoking. Though dark circles and bags under eyes are not indicative of other essential problems, they do make you look exhausted and elderly. Instead of using cold compress to get rid of these bags, try quitting cigarettes.
  4. Smoking can cause persistent scars and bruises: Smoking prevents or rather delays the process of healing. Researches show how nicotine leads to vasoconstriction. It constricts the small blood vessels in different parts of your body prohibiting blood flow to these parts. Scars and bruises take a longer time to heal because the oxygen in your blood doesn't reach them.
  5. Smoking will make you lose your radiant skin: If you have a beautiful, glowing skin, prepare to bid farewell to that glow. An excess intake of nicotine deprives your skin of oxygen. Your skin looks dehydrated. Smoking also drains out important nutrients like Vitamin C which is known for its effects against skin damage.

A healthy skin is the easiest key to the secret of looking pretty and confident. Quit smoking and experience the wonderful effects.

Impotency,Sexual Weakness And Homeopathy Approach!

Dr. Vishwajeet Singh 92% (2481 ratings)
BHMS
Homeopath, Bahadurgarh
Impotency,Sexual Weakness And Homeopathy Approach!

When you face difficulty in maintaining an erection long enough for having a satisfactory sexual intercourse, it is said to be caused due to a condition called impotence. Sexual satisfaction is vital in a relationship, and when impotence is the reason for displeasure, you must try to understand the cause of impotence.

Often, believed to have a connection with the consumption of marijuana, many people ask questions whether it is possible to treat this condition or not. Well, there are quite a few options that can treat this particular sexual problem of men.

What is marijuana?

Marijuana is a psychoactive drug, also known as cannabis, acquired from the cannabis plant, which is intended for recreational and medical purposes. As far as the global status of marijuana is concerned, it is an illicit drug that is most commonly used. Containing over 400 chemicals, the effects of marijuana can be psychosis, suicidal thinking, mood changes, addictions, etc.

Can marijuana influence impotence?

Many studies have established a relationship between marijuana and erectile dysfunction or impotence. But marijuana does not have a direct influence on erectile dysfunction. Rather, it's the effects that marijuana has on the brain that increases the risks of the exasperating and depilating sexual problem called impotence.

Many people smoke marijuana as it leaves them mentally feeling all good and pleasant. Every time they smoke marijuana, the levels of the inflammatory hormones in the body such as the prostaglandin e-2increases. Though these hormones help in relaxing the muscles of the body, an excessive production of them can cause serious inflammation in the body. Therefore, consumption of marijuana beyond the right dosage leads to the arteries becoming constricted. The arteries play a crucial role in erections, and the inability of the arteries in pumping enough blood to the necessary areas results in erectile dysfunction.

How homeopathy and sexology can be of help?

Sexology is the study of the human relationships and sexual life that focuses on analyzing, and offering a solution to the sexual problems. While homeopathy deals with boosting the immunity power of the body from within and eliminating the cause of a disease. So for treating impotence caused due to the intake of marijuana both the medicinal specialties offer great help. It is done by detoxifying the toxins that marijuana leaves inside the body and completely heal the person of impotence.

Impotence is also referred to as erectile dysfunction, and nowadays, it is one of the most common sexual conditions in men. Though it is not a life-threatening condition, it can have a significant and serious impact on a person's quality of life, as well his personal or sexual life. Therefore, opting for necessary treatment is essential to ensure a normal and sexually satisfying life. 

3 people found this helpful

Why Marijuana Is Bad For Your Sexual Health?

Dr. Vijay Sopanrao Dahiphale 85% (33 ratings)
MCh - Urology/Genito-Urinary Surgery, MCh - Plastic Surgery, MS - General Surgery, DNB Geito urinary surgery, MNAMS Urology
Sexologist, Aurangabad
Why Marijuana Is Bad For Your Sexual Health?

When you face difficulty in maintaining an erection long enough for having a satisfactory sexual intercourse, it is said to be caused due to a condition called impotence. Sexual satisfaction is vital in a relationship, and when impotence is the reason for displeasure, you must try to understand the cause of impotence.

Often, believed to have a connection with the consumption of marijuana, many people ask questions whether it is possible to treat this condition or not. Well, there are quite a few options that can treat this particular sexual problem of men.

What is marijuana?
Marijuana is a psychoactive drug, also known as cannabis, acquired from the Cannabis plant, which is intended for recreational and medical purposes. As far as the global status of marijuana is concerned, it is an illicit drug that is most commonly used. Containing over 400 chemicals, the effects of marijuana can be psychosis, suicidal thinking, mood changes, addictions, etc.

Can marijuana influence impotence?
Many studies have established a relationship between marijuana and erectile dysfunction or impotence. But marijuana does not have a direct influence on erectile dysfunction. Rather, it's the effects that marijuana has on the brain that increases the risks of the exasperating and depilating sexual problem called impotence.

Many people smoke marijuana as it leaves them mentally feeling all good and pleasant. Every time they smoke marijuana, the levels of the inflammatory hormones in the body such as the prostaglandin E-2increases. Though these hormones help in relaxing the muscles of the body, an excessive production of them can cause serious inflammation in the body. Therefore, consumption of marijuana beyond the right dosage leads to the arteries becoming constricted. The arteries play a crucial role in erections, and the inability of the arteries in pumping enough blood to the necessary areas results in erectile dysfunction.

How Ayurveda and sexology can be of help?
Sexology is the study of the human relationships and sexual life that focuses on analyzing, and offering a solution to the sexual problems. While Ayurveda deals with boosting the immunity power of the body from within and eliminating the cause of a disease. So for treating impotence caused due to the intake of marijuana both the medicinal specialties offer great help. It is done by detoxifying the toxins that marijuana leaves inside the body and completely heal the person of impotence.

Impotence is also referred to as erectile dysfunction, and nowadays, it is one of the most common sexual conditions in men. Though it is not a life-threatening condition, it can have a significant and serious impact on a person's quality of life, as well his personal or sexual life. Therefore, opting for necessary treatment is essential to ensure a normal and sexually satisfying life.

3442 people found this helpful

What Does Smoking Do To Your Skin?

Dr. Jyotsna Deo 84% (10 ratings)
MD - Dermatology, MBBS, DNB
Dermatologist, Navi Mumbai
What Does Smoking Do To Your Skin?

In spite of several reminders about the ill- effects of smoking, you might still be an unperturbed chain smoker. Smoking is one vice that not only ruins the health of your heart, lungs and brain, but it also damages your skin. The changes smoking can bring about are usually gradual and hence we tend to overlook. A peek into the effects of smoking on your skin may curb your urge to smoke henceforth.

  1. Smoking increases chances of a scaly skin: You may not be aware that puffing cigarettes can make you develop a serious skin condition. Scaly skin or Psoriasis is an autoimmune skin disorder but the chances of contracting this disorder are increased with every pack of cigarettes you smoke. Psoriasis has severe impacts on the kind of life you live. It might lead to estrangement from friends and acquaintances, making you end up lonely and depressed. Studies reflect smoking a pack each day for twenty years at a stretch increases your risk of developing a scaly skin by sixty percent.
  2. Smoking leads to irregular sleep patterns: It is frequently noticed that despite a full night's sleep, a person feels tired and overworked. The reason could be a lack of nicotine during your hours of sleep. This lack makes you uneasy in bed. Lack of sleep is always evident in the quantity and quality of work a person does.
  3. Smokers can have bags under their eyes: Do you wonder why make- up tips fail in freshening up your appeal? It could be the result of your bad habit of smoking. Though dark circles and bags under eyes are not indicative of other essential problems, they do make you look exhausted and elderly. Instead of using cold compress to get rid of these bags, try quitting cigarettes.
  4. Smoking can cause persistent scars and bruises: Smoking prevents or rather delays the process of healing. Researches show how nicotine leads to vasoconstriction. It constricts the small blood vessels in different parts of your body prohibiting blood flow to these parts. Scars and bruises take a longer time to heal because the oxygen in your blood doesn't reach them.
  5. Smoking will make you lose your radiant skin: If you have a beautiful, glowing skin, prepare to bid farewell to that glow. An excess intake of nicotine deprives your skin of oxygen. Your skin looks dehydrated. Smoking also drains out important nutrients like Vitamin C which is known for its effects against skin damage.

A healthy skin is the easiest key to the secret of looking pretty and confident. Quit smoking and experience the wonderful effects.

4153 people found this helpful

7 Hacks To Jumpstart A Healthier Lifestyle!

Dt. Sweta Shah 87% (25 ratings)
B.Sc - Home Science, MSc - Nutrition & Food Processing, MSc - Food Production Management
Dietitian/Nutritionist, Mumbai
7 Hacks To Jumpstart A Healthier Lifestyle!

Eating healthy food item like fruits, green leafy vegetables, salad etc. We have always been hearing this from our elders about how a healthy body is key to a healthy mind. Trying to define health in a sentence is possible, but not justifiable because it is an umbrella term for a lot of aspects of our life. Being healthy is that state of our existence where we are happy, content and at the epitome of our fitness. Life is too short to fret over things that make us unhappy, so taking decisions that would make us content mentally and physically is the first step to attaining a healthy lifestyle. Now, one could easily start a debate here stating how eating unhealthy food or indulging in unhealthy habits also make people happy. Yes, they do, but that is a momentary gratification and with one single life, it is essential to think long-term.

This article will have certain tips that could help an individual fall right on track if he/she wants to jumpstart their healthy lifestyle.

  1. Eating healthy food items, should not feel or look like restriction. It should be a mentality, a lifestyle rather than being a meaningless difficult regimen.
  2. In order to avoid unhealthy snacking, it would be a good idea to keep those kinds of food away from the visual arena.
  3. It is not necessary to entirely cut off the love for sweets. It would be great to eat strategic sweets like dark chocolate to fulfil the cravings and not feel guilty about it.
  4. Carrying homemade lunch is a very good idea to keep oneself away from unhealthy restaurant food. The best part about this is that a lot of money is saved.
  5. Proper strategies can definitely get us going. For example, the veggies we eat do not necessarily need to be tasteless. In fact, adding some spices or sauces (made from vinaigrette and different seasonings) can not only make the food taste great, but also help bring out the innovations inside us.
  6. One great way we can keep ourselves motivated is by talking about the dietary plans and goals with a friend and discussing the major healthy lifestyle changes that have already been taken care of.
  7. Keeping a journal about the progress and also rewarding oneself on reaching small goals are amazing ways to keep going.

There are numerous tips for a healthy lifestyle, but one important advice is to avoid alcohol and also other addictive substances like nicotine (which means smoking cigarettes).

4477 people found this helpful

Air Pollution And Asthma - Understanding The Relation!

Dr. Pawan Gupta 88% (10 ratings)
MBBS, MD - Chest Medicine, DM Pulmonary Medicine
Pulmonologist, Delhi
Air Pollution And Asthma - Understanding The Relation!

Most of us experience or suffer from some or the other side effects of air pollution in our lives. However, with the consistent surge in the level of air pollution, the air quality has taken a plunge. The smog and particulates in the air cause multiple health problems.

So is there a way we can protect ourselves and our loved ones against this pollution? 

Yes! Just by adopting these basic methods one can easily combat the ill effects of air pollution.

  1. Always cover your face with a handkerchief or mask. Tying a handkerchief on your face to cover your nostrils can provide some protection; although it is minimal. Respiratory masks, such as N-95 and P 100 provide advanced protection against air pollution.

  2. Use an air purifier inside the room as they help filter out suspended particulates which can cause breathing trouble, coughingwheezing, sneezingand even trigger asthma attacks. Although they are slightly expensive, you can still consider them as a long term investment for the protection of your health.

  3. It is advisable to avoid areas with heavy traffic as the pollution level is high in such areas. Try and avoid using two-wheelers and autos, if not possible, two wheeler riders should wear proper mask and glasses, in order to protect their eyes.

  4. Keeping plants in your home is always advisable as they are the natural air purifiers, because they absorb carbon dioxide and also bring down the level of other poisonous gases.

  5. It is also advisable to clean the filters of your AC frequently, so that the air that is being circulated is clean and free of dust particles.

  6. Avoid smoking at this point of time, as at this point of time it is not just a health hazard, but also an environmental hazard.

  7. Consume foods, which are easy to digest and support your lungs in withstanding the effects of air pollution especially those foods which are rich in beta-carotene, vitamin A and C.

  8. Asthma patients, should keep their inhalers and medication close-by. It is very important to safeguard against asthma attacks triggered by pollutants.
2407 people found this helpful

Abnormal Heart Rhythms!

Dr. Radhika A (Md) 85% (10 ratings)
MD - Acupuncture, Diploma In Accupuncture, Advanced Diploma In Accupuncture
Acupuncturist, Delhi
Abnormal Heart Rhythms!

Treatment of Abnormal Heart Rhythms

Homeopathic Treatment of Abnormal Heart Rhythms
Acupuncture & Acupressure Treatment of Abnormal Heart Rhythms
Psychotherapy Treatment of Abnormal Heart Rhythms
Conventional / Allopathic Treatment of Abnormal Heart Rhythms
Surgical Treatment of Abnormal Heart Rhythms
Dietary & Herbal Treatment of Abnormal Heart Rhythms
Other Treatment of Abnormal Heart Rhythms
What is Abnormal Heart Rhythms
Symptoms of Abnormal Heart Rhythms
Causes of Abnormal Heart Rhythms
Risk factors of Abnormal Heart Rhythms
Complications of Abnormal Heart Rhythms
Lab Investigations and Diagnosis of Abnormal Heart Rhythms
Precautions & Prevention of Abnormal Heart Rhythms
 

Treatment of Abnormal Heart Rhythms 

Homeopathic Treatment of Abnormal Heart Rhythm

Homeopathy is safe and natural treatment to restore normal heart rhythm. It treats the person as a whole. It means that homeopathic treatment focuses on the patient as a person, as well as his pathological condition. It balances the energy system, improves immunity and body functions. It naturally cures the root cause of disorder. Some common homeopathic medicines used for abnormal heart rhythm are:

China
Digitalis
Gelsemium
Zincum 

Acupuncture & Acupressure Treatment of Abnormal Heart Rhythms

The pressure conducted with acupuncture helps relax the muscles and eliminate any built up stress that you may be experiencing. Acupressure allows you to treat yourself and relax different muscles and parts of your body.

Conventional / Allopathic Treatment of Abnormal Heart Rhythms

Conventional medicine employs surgery and drugs to treat the symptoms of heart diseases.

Surgical Treatment of Abnormal Heart Rhythms

Electrical Cardioversion – an electrical shock is delivered to your chest wall that synchronizes the heart and allows the normal rhythm to restart.
Pacemaker – it is a device that sends small electrical impulses to the heart muscle to maintain a suitable heart rate. It prevents the heart from beating too slowly.
Implantable Cardioverter Defibrillator (ICD) – it delivers energy to the heart muscle to cause the heart to beat in a normal rhythm again
Catheter Ablation – Ablation may be combined with other procedures to achieve optimal treatment.
Dietary & Herbal Treatment of Abnormal Heart Rhythms

Diet low in fat
Diet rich in vegetables and fruits
Vitamin C lowers blood pressure and cholesterol levels
Drinking green tea seems to have lowered levels of bad cholesterol and blood pressure

What is Abnormal Heart Rhythms?

An abnormal heart rhythm is an irregular heartbeat. It can occur with the normal heart rate, slow heart rate or with the rapid heart rate.

Symptoms of Abnormal Heart Rhythms

Dizziness
Fainting
Fluttering in the chest
Shortness of breath
Sensation of the heart racing
Weakness or feeling very tired

Causes of Abnormal Heart Rhythms

Heart failure
High blood pressure
Infection or fever
Emotional stress
Thyroid
anemia

Risk factors of Abnormal Heart Rhythms

Heart problems such as atherosclerosis
High blood pressure
Smoking
Stress
High cholesterol 

Complications of Abnormal Heart Rhythms

Risk of death
Diagnosis of Abnormal Heart Rhythms

The following tests are done to diagnose Abnormal Heart Rhythms:

Electrocardiogram
Holter monitor
Event monitor
Stress test
Echocardiogram
Cardiac catheterization
Electrophysiology study (EPS)
Head-up tilt table test

Precautions &Prevention of Abnormal Heart Rhythms

Do not smoke
Limit your intake of alcohol
Stop using caffeine
Take diet low in fat and rich in vegetables, fruits
Reduce stress

3 people found this helpful

Why Tooth Cleaning Is Necessary?

Dr. Hetal Chheda 85% (10 ratings)
BDS, Certificate of Speciality Training In Restorative Dentistry & Endodontics, Advanced Certificate Course In Aesthetic Dentistry
Dentist, Mumbai
Why Tooth Cleaning Is Necessary?

Tooth cleaning is performed by professional hygienist or dentist.A normal plaque can be removed with the help of tooth brush but tartar or calculus cannot be removed by normal brushing.

Professional tools are required to clean them, which might be getting accumulates on your tooth even below the gum level.Smoking and tobacoo stain can also be removed by getting scaling and polishing done. 
Area of the tooth if left uncleaned and tarter is not removed may lead to more severe gum disease.

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