Smoking Habit Health Feed

Dear lybrate-user,
Happy to know that you want to forget smoking.
Please try to stop smoking at the earliest. It has many health benefits in the long run.
When you stop suddenly, you may get withdrawal symptoms like restlessness, irritability, lack of concentration, increased hunger, sleep disturbance, headache, impatience, anxiety, depression, etc. If you have them please don’t get back to smoking, take nicotine gum or lozenge or patch. They are available in all medical shops. You...more

First thing you should do is to get rid off anxiety and stress as those are main offenders in many.
You can try any of the following methods.
You can do squeeze and stop technique.
You can stimulate your partner to maximum before getting yourself stimulated.
You can deviate your thought to something nonsexual when you about to near ejaculation.
You can put on a condom or condom with anesthetic which will decrease the excessive stimulation on penis and there by prevent prematu...more

Tobacco smoking contains lots of health hazardous substance, it contains nicotine also which is highly addictive. So when any body starts smoking he or she become habituated of it.

There are some people who are on a reactive mode and will quit only after they have got a disease or reach the worst condition in their abuse. In addiction parlance this is called ‘Hitting Rock Bottom’, that is, you will cease the abuse only when you have suffered the worst affect of the substance. Sometimes that stage may be a terminal stage and there is no turning back: it has become too late. You must live by the adage that ‘Prevention is better than cure’. To quit do the following: When quit...more

Dear, the best approach is to be fully aware of its negative aspects and quit it willingly. You will need sheer will power. Initially take steps like' will not smoke in my house' not in office' not on the street' and keep such promises. Secondly don' t buy in packets. Make it compulsive that when you crave for smoking, go to a shop and buy one and smoke. There are nicotine chewing gums available for immediate use while craving. Keep them in your poscket. Take care.

I suppose you mean how to be able to stop the habit. That is really good that you want to stop smoking because it is really very harmful. Just the fact that you want to give up smoking is a good starting point. The habit can be very difficult to halt because of the many conditions attached to smoking. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of sm...more

Many a times clients make up their mind only to loose motivation midway. Make sure you don't do the same. Before medicines, try this. Set a quit date and keep on decreasing till that day. Abstain from smoking from the quit date. You may face withdrawal once you completely stop smoking. If you can't control withdrawals meet a psychiatrist for medicines. There is a high chance you can do it without medicines. Just see that the quit date is not too far away.

Homoeopathic medicine
DAPHNE INDICA 1X( Wilmar Schwabe India) Chew 2 tab 3 times daily
AVENA SATIVA Q ( Dr RECKEWEG) Drink 20 drops in 20 ml fresh water twice daily
To start with start early morning Brisk walking for 30 minutes and breathing deep while walking.
ALOM VILOM PRANAYAM daily for 15 minute any time during the day.
Report after 30 days
For management part for how to quit smoking ,please consult me.

Hello,Smoking is injurious to health. Smoking can have serious effects on your life. The longer you smoke, the more damage you do to your body.If you want to quit smoking then take the below treatment:- take tabacum 200, 5 drops once in a week and arnica 30 ch, 5 drops once daily.Daphne indica 1x, 2 tabs twice daily.
Revert me after 1 month.Thanks.

Set a date to quit smoking. Say next sunday. Till then impose self restriction- like not to smoke in room, not to smoke alone, not to smoke before 12 noon, not to smoke in public places, not to smoke in front of girls .do not buy more than one cigarette at a time. Smoke with left hand go for a walk when you feel like smoking for more advise and medicine contact on private chat.