Smoking Cessation Therapy Health Feed

1.Take good nourishing diet, plenty of green leafy vegetables, cauli flower, spinach,bean, carrot, , mushroom, onion, garlic,fruits like blue berry, banana, dry fruits like walnnut, almonds soybean oil, egg,fish sardines/salmon,darkchocolate, ,oats,cereals,
2.Go for regular exercise, reduce your weight if over weight
3.stop smoking,tobacco and alcohol consumption
4.Avoid stress,anxiety, physical and mental exertion. Take adequate rest
5. Do yoga, Meditation and deep breathing exe...more

Lybrate-user go for natural, organic foods if you can. Drink plenty of water also, drinking water with lemon is cleansing and healthy for you. Avoid things like soda, diet soda or any drinks, artificial colors and sweeteners, white flour, overly processed foods, fast food, etc
your morning breakfast starting should be from oatsmeal. Its best for healthy fit.
One or two fruit should be consume daily.
Pulses curd paneer etc high protein diet are very good for being fit.
You shuld t...more

Dear lybrate-user, Welcome to Lybrate. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and other chemicals can cause cancer of different types and areas. Throat cancer, mouth cancer, lung cancer, stomach cancer and brain problems can result. Over and above smoking may also increase the risk factor of heart attack and brain stroke. Please quit smoking. The best method is to leave it and continue with your will power. There are other methods...more

It sounds like you are fed up of it. Actually this is a good state to be in around the habit. Now you are really ready to quit. But quitting is a different ball game altogether. It is not in the mere desire to quit but in the determination that you will find success. Because cigarette smoke is ingested through the respiratory system, it is the lungs which are directly affected. So you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off...more

To control & maintain BP normal these are best methods to follow:.• Do physical exercise like jogging, running or brisk walk for atleast 20-30 minutes.
• Maintain your cholesterol level to normal & eat least amount of butter, cream or fatty things.
• Eat less amount of pickle, salt and fast food as they contain high sodium levels.
• Avoid drinking alcohol and smoking.
• Take less amount of caffine containing coffee, tea or cold drinks because caffine causes increase BP.
• Dri...more

Premature greying of hair can be due to stress, smoking, nutritional deficiency, thyroid disorder, chemical use over hair etc. but most important cause is hereditary factor.

As such nothing much can be done for premature greying esp if it is hereditary or familial. The hair that has turned white would remain so but its progression can be prevented to some extent by taking hair supplements containing calcium pantothenate and PABA. For the same you may take tablet follihair one daily. more

Dear Lybrateuser, - Take some dietary precaution along with medication to reduce bloating: - avoid gas forming foods such as vegetables like cabbage, cauliflower, onion, garlic, radish, also beans & lentils, restrict milk & milk products, avoid colas, alcohol & smoking if you do, also restrict tea, coffee intake to 1-2 cups per day
- chew your food well, have small & frequent meals (4-5 including snacks) for proper digestion, take a walk for 5-10 min after meals, do not lye down for about an...more

Tinnitus and vertigo is very common these days in any age group due to excess of noise exposure and damage to inner ear, humming sound, whistling and giddiness are the problems which are getting in people are very common these days, these get complicated when they are not taken care of at proper time whistling or buzzing in the ear is getting commoner these days in people of all ages. Most common causes is wax or any object in the ear, after getting your ears clean these gets over. But if ears a...more

Hi,
snoring is not a disease. Snoring occurs when a person is not able to move the air through the nose and throat while sleeping. As a result, the air vibrates the surrounding tissues and causes snoring sound.
Please follow these tips to stop snoring:
- reduce your weight if you are obese. - perform pranayama (breathing exercises) everyday.
- quit smoking which irritates the mucosal layer of the nose and throat and causes blockage and results in snoring. - quit alcohol and sedat...more

Hi.

It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies.

Need to rule out ...more