Smoker Free Health Feed

When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first att...more

It only feels like it is impossible to quit but if you persevere with some professional support you will wins hands down. When quitting, you must take one day at a time. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you mus...more

Hi, your will power can check years smoking habit,
homoeo care:
nux vom 200 at bed time/ daily
report after after 15 days.

Oral thrush. Oral thrush is another common cause, in which the Candida fungus accumulates in areas of the mouth. It can cause creamy white or yellow lesions on the gums, tongue, roof of mouth, and inner cheeks. These lesions may be slightly raised, and can cause soreness or minor bleeding.
Prevent white spots on the gums, and their assortment of causes. This includes: Seeing your dentist regularly for cleanings and screenings. Brushing after meals and flossing at least once a day.

Some of the main causes of Chronic cough in the people who don t smoke includes nasal sensitivities, asthma, post-nasal release and gastroesophageal reflux disease (GERD.) It is important to identify the reason for a chronic cough, to throw the serious sickness out and furthermore to adopt the required treatment.

This seems to be due to Panic attack/ severe anxiety

This problem can be solved by Meditation

I can give you address of Rajyoga meditation center near your house (this is free of cost)

Meditation and yoga has amazing result to quit smoking with in week you can contact Nasha mukti kendra from any spiritual organization like Brahma Kumaris, these organization provide their services free of cost

Dear Shaswat. The data shows total and free testosterone increases of up to 30% in athletes taking ZMA. There was also corresponding increases in strength and power measurements. Zinc and magnesium play a role in over 500 metabolic reactions in the body while vitamin B6 is very important for muscle protein synthesis. Take care

It is smoker cough. So try to further reduce the smoking if not leave it completely it is better. Do warm saline gargle regularly. Have homemade freshly prepared lemon juice which is rich in vitamin c thereby increasing your body autoimmune system which prevents infection. Go for regular morning walk followed by free hand exercises. It will improve.

Smoking even one cigarette is hazardous for the heart. Five is bad and chain smoking is worst. Smoke not only contain tar but about 100 chemicals and most of them are bad. Heart attack with instant death is the most dreaded impact. Quit it completely and instantly. Start chewing gum and cardamom whenever you get a feeling of smoking. In just 3-4 weeks, you would have quit smoking. Eat fresh fruits, drink 3 litres of water, a normal home made food.

Do kegel exercises-- firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of kegel exercises.
One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the ex...more