My hba1c 5.1 and tag 2.6,t testosterone 600 and free testosterone 21 but low sexual feeling and low erection past 10 months. Why?(i watch porn videos before 1 year) but not now. Is it possible to recover? I am non smoker and non drinker. It is curable how many days?
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Hi, Lybrate user, your testesterone level is normal still you lack sexual feeling indicates your irregular life style, lack of physical excercise carrying stress and difficiency of zink level. Go for meditation to reduce your stress to nourish your body including reproductive orgons to command your nerves to regulate flow of blood to penis. Your diet be easily digestible on time to check gastric disorder. Tk, homoeopathic medicine, underlying:@ acid phos 1000-5 drops ,wkly. Tk care.
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Do kegel exercises-- firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of kegel exercises. One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the exercises. However, they should become easier over time. You should be able to notice an improvement after 6 weeks. Make sure you are breathing naturally throughout this process and avoid pushing down as if you are forcing urination. Instead, bring the muscles together in a squeezing motion.
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