Smoker Free Health Feed

If you enjoy the life in the form of smoking drinks then their is no way drink milk regularly empty stomach also eat chavyanprash for some protection from drinks and smoking.

The dry mouth could be due to xerostomia. It is due to autoimmune destruction of the salivary glands leading to decreased saliva and hence dryness of mouth. Post radiation to head and neck region also causes xerostomia. Artificial saliva substitutes are available for the same. More common cause is diabetes mellitus, where the raised sugars can cause increased excretion of water through the urine, leading to increased frequency of urination and thirst with dry mouth leading to increased drinking ...more

Hello-
your vitals are normal as per your report, so be tension free you are healthy.
>to maintain this health in near future you should follow some tips-
1. Take your meals at fixed timinings and it should contain all the things (dal. Sabji etc) in a proportionate amount.
2. Practice yoga and pranayam daily instead of gym & cardio.
3. Drink sufficient amount of water daily.
4. Have a habit of oil massage with sesame oil daily, it will prevent your bones from osteoporosis...more

I am giving you some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga, i can give you address of rajyoga meditation center near your house (this is free of cost) One thing i want to tell you that if you can relax your mind by Rajyoga meditation than you can reduce your sleep upto 5-6 hour and you will feel fresh and active 4. Avoid tea coffee after 7 pm 5. You can wash your f...more

Hello, lybtate user, You should take, 1200-1600 calories through dietary regulation
 •  Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.
 •Tk, banana with hot milk and butter in d breakfast.
•Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition.
•go for aerobics for 30 mnts.
• Go for meditation ,...more

Smoking affects your face badly. So it is good that you have quit smoking and your will will take time to recover in original form. Meanwhile, exercise daily to increase blood flow on face and eat healthy.

Its good that you have taken that decision. The hard part is sticking to that decision. Motivate yourself to abstain and you can make use of nicotine gum/ patches.
Withdrawal or your craving will peak in 48-72 hrs. Abstinence is the key.

Hi, I am glad to hear that you have a habit that you see as life threatening. That is the first step towards solving a problem. Set small goals which is easier to accomplish. If you are a chain smoker then restrict your smoking to half the amount for a day. After two weeks reduce the consumption by half again. Find substitutes for smoking.

Hi,

The black coloured mucus indicates either some underlying medical condition like tuberculosis, pneumoniosis, lung cancer or simply due to pollutants.

Get your thorough check up done, share the reports with me for proper guidance.

Habitual smoking or chain smoking increases the Tar content in our lungs thus decreasing our lungs Air spaces called Alveolar sacs.Due to this decrease in air spaces,we cant exert much as our lungs cant carry more volumes of air due to decreased lung spaces.This leads to shortness of breath when we exert thus loosing our stamina.So to increase stamina,the first and foremost thing a chain smoker should do is ti quit smoking cigrattes and start doing morning cardio exercises or breathing exercises...more