Hi sir I have a doubt of decreasing of my sperm count how to increase it I'm a regular smoker.

Question

Cut off smoking.
Avoid tight underwear to provide.
Have a good massage therapy with herbal oils to improve blood circulation loose excess weight.
Having a healthy diet containing whole grains and vegetables rich in proteins and vitamins.
Sperm levels are at the top of the building in the morning and the afternoon is the best time to make love.
Stay away from cigarettes and alcohol.
Practice yoga and meditation to be stress free.
Try to exercise regularly.
Try to maintain a difference of three days between two consecutive ejaculations to remain fertile avoid spicy and sour food acids.
Homoepathic treatment increase sperm count without side effects.

Rushali Angchekar · Accepted Answer

Cut off smoking.
Avoid tight underwear to provide.
Have a good massage therapy with herbal oils to improve blood circulation loose excess weight.
Having a healthy diet containing whole grains and vegetables rich in proteins and vitamins.
Sperm levels are at the top of the building in the morning and the afternoon is the best time to make love.
Stay away from cigarettes and alcohol.
Practice yoga and meditation to be stress free.
Try to exercise regularly.
Try to maintain a difference of three days between two consecutive ejaculations to remain fertile avoid spicy and sour food acids.
Homoepathic treatment increase sperm count without side effects.