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Asked for Female, 21 years old from Delhi
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Hello,
Irregular life style, alcoholism, consumption of junkfood & nicotine might cause loss of sleep.
•Go for meditation to reduce your stress in order to calm your nerves to restore sound sleep and fatigue erredicating nap. •Tk, plenty of water to hydrate your body to eliminate toxins regulating your metabolism. •Your diet be simple, easily digestible on time to avoid gastric disorder that triggers loss of sleep.
•Avoid, junkfood, alcohol & nicotine. Tk, homoeopathic medicines @...more
Irregular life style, alcoholism, consumption of junkfood & nicotine might cause loss of sleep.
•Go for meditation to reduce your stress in order to calm your nerves to restore sound sleep and fatigue erredicating nap. •Tk, plenty of water to hydrate your body to eliminate toxins regulating your metabolism. •Your diet be simple, easily digestible on time to avoid gastric disorder that triggers loss of sleep.
•Avoid, junkfood, alcohol & nicotine. Tk, homoeopathic medicines @...more
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I will suggest you to upload the image of the lesion for diagnosis and further guidance and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
26 people found this helpful
Asked for Male, 21 years old from Warangal
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Asked for Male, 21 years old from Lucknow
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Dear Lybrate user,
you need fix orthodontic treatment for close space present in your teeth. It is long duration treatment. It take 1.5 to 2 years for completion of the treatment. After orthodontic treatment your teeth more esthetic and you can give smile without any hesitation. Please consult to dentist for fix orthodontic treatment.
you need fix orthodontic treatment for close space present in your teeth. It is long duration treatment. It take 1.5 to 2 years for completion of the treatment. After orthodontic treatment your teeth more esthetic and you can give smile without any hesitation. Please consult to dentist for fix orthodontic treatment.
240 people found this helpful
Asked for male, 27 years old from Delhi
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For reducing your fatness on cheek few tips on diet say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout’s can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water
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Hello lybrate-user
the color is determined by hereditary and genetic factors and we cannnot do much for that. However, it can also depend on your general health and the condition of your liver ,digestion, bowel movements, kidneys. Please check yourself for any symptoms pertaining to these. Drink enough water (2-3 l) throughout the day, and ensure proper digestion. Stop outside food especially junk food and stale food. Eat more fruits and green vegetables. Leafy vegetables. Get fresh air and ...more
the color is determined by hereditary and genetic factors and we cannnot do much for that. However, it can also depend on your general health and the condition of your liver ,digestion, bowel movements, kidneys. Please check yourself for any symptoms pertaining to these. Drink enough water (2-3 l) throughout the day, and ensure proper digestion. Stop outside food especially junk food and stale food. Eat more fruits and green vegetables. Leafy vegetables. Get fresh air and ...more
147 people found this helpful
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