Slip Disc Yoga Health Feed

Lower back pain is one of the most common ailments among adults all across the world. You may wake up in the morning with an energising drink before going out to work. After you arrive at work, you may have to sit there till lunch, which involves further sitting and you are required to sit for more hours for completing the remaining work. Then you come back home by sitting in the car and have the night s meal while again sitting. Did you know sitting through the day is the major culprit behind y...more

Do regular exercise,,yoga,u need proper homoeopathic treatment if u wants to cure ur problem permanently,,only by proper constitutional homoeopathic treatment can cure this,,with this u need proper homoeopathic treatment

Slip disc is a serious problem and can become debilitating too. Ayurveda has panchakarma to maintain such serious conditions. It can reduce the pain as well as its recurrence. Kindly consult some panchakarma consultant for best treatment. And consult yoga expert for exercises. Good luck.

(A) Sleep on a hard bed with soft bedding on it.
(B) Use no pillow under the head.
(C) Kindly take
BioD3 Max 1 tab dailyx10
Paracetamol 250mg OD & SOS x5days (D) Do back(spine)/shoulder/knee exercises
(E)Make sure you are not allergic to any of the medicines you are going to take
(F) Do not ignore it.
It could be beginning of a serious problem.
(G) If no relief in 4_5 days,then contact me again.
(H) Contact your family doctor or nearest hospital for emergenc...more

Disc prolapse at age of 13 years is not common, though it still may occur.
Treatment is analgesics, back care, rest and physiotherapy. However, the child needs to be examined before I can suggest precise treatment

If the problem is recent and correctly diagnosed you should take rest for a couple of weeks and then start gradually with neck physio. Once your neck muscles are strong then you can gradually restart your dance activity.

Apply Hot Fomentation twice daily.
Avoid bending in front.

Postural Correction- Sit Tall, Walk Tall.

Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend t...more

Do not lift weight
Use hot fomantation twice daily
Don't bend forward
Show MRI for further information on the problem

Ye physiotherapy will help you with treatment preventions must like avoid long sitting toward bending, lifting heavy weight, and di stretching exercise in daily routine.

Tk physiotherapy treatment and sm preventions and do your work freely. Preventions are avoid long sitting, standing, toward bending, and heavyweight, do strength exercise of spine gradually process don't worry.