Slip Disc Yoga Health Feed

Do these exercises to relieve sciatica pain
1. Reclining pigeon pose—
pigeon pose is a common yoga pose. It works to open the hips. There are multiple versions of this stretch. The first is a starting version known as the reclining pigeon pose. If you are just starting your treatment, you should try the reclining pose first.
While on your back, bring your right leg up to a right angle. Clasp both hands behind the thigh, locking your fingers.
Lift your left leg and place your righ...more

In today's society spinal problems are all too common and often brought on by poor lifestyle choices. Even posture contributes greatly to imbalances of the spinal column and can lead to slipped discs. In fact, it is proven that the root cause of back issues is due to loss of curvature of the spine. Therefore, unless you correct this curvature, the cure will be temporary and most certainly the problems will return. The intention and main goal of treating disc and spinal problems with Ayurveda is ...more

Posture corrections must and avoid towards bending and long sitting. Physiotherapy treatment for few days.

This should be done with extreme precaution and under the supervision of your surgeon and an experienced physiotherapist.

Dear sir
Surgery is d last option keep it in mind. Ozone therapy results as per our knowledge is 60 to 70percent.
You can also try matrix rhythm German therapy
you can contact us for further discussion

physiotherapy will help you with strength exercises and stretching exercises of spine.
posture corrections must.
avoid direct toward bending and heavy weight

use lumbar belt,avoid forwaed bending n lifting heavy object.
apply hot pack and anlgesic spray.
counslt to physiotherpist.
dnt do yoga or other exercises without counsltation.
for more details counslt privately.

•Apply Hot Fomentation twice daily
•.Avoid bending in front.
•Postural Correction- Sit Tall, Walk Tall.
•Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.