Slip Disc Yoga Questions

hello sir take high fiber diet.take luke warm water before and after meals.take luke warm water with Apple cider vinegar with honey early morning empty stomach. have small and frequent meals.take plenty of fluids.take plenty of fruits.don't skip your breakfast specially and meals
if it's possible u will do 15 to 20 min walk .

Dear sir,
You need to strengthen your back first with floor exercises.
Then you cn start with treadmill with simple walking fr 20 min at a stretch with no running no inclination.
Back exercises you hv to do fr 3mths religiously
U cn further contact us

Dear user. Penis size cannot be decreased at all without surgery. Shrinking can occur due to some physical conditions. Don't worry. Take care.

No effect of slip disc it is growth hormone disturbance but don't worry to it small cock about 4-5 inch also do success full marriage life.

Hi. You should avoid forward bending activities, especially while lifting weights. Learn spinal and core strengthening exercises from a physiotherapist and do them regularly. You should also learn about proper posture and follow it during daily routine activities.

Avoid protein diets,bad habits , fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg.,
take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed.
Take tab. Zyloric 100 mg once a day. Tab. Bencid 500 mg once a day.

The symptoms of cervical spondylosis include:
neck stiffness and pain.
Headache that may originate in the neck.
Pain in the shoulder or arms.
Inability to fully turn the head or bend the neck, sometimes interfering with driving.
Grinding noise or sensation when the neck is turned.

Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.

Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated. Take liq cremaffin plus 2tsf at night and let me know the response.

Do hot fermentation.
Posture correction must.
Stretching and strength exercises.
Like spine extension, bridge.
Avoid long sitting toward bending.
Tk muscle relaxant medicine after food in sos. Otherwise physiotherapy treatment best option for u.